Parenting Archives | The Meditation for Health PodcastThe Meditation for Health Podcast

Stress Reduction Guided Meditation

Posted on September 5th, by admin in Anger, Health, Mediation, Meditation, Mental Health, Parenting, Podcast, relaxation, Self-Help, Spiritual, Stress, Stress Management. No Comments

Podcast: Play in new window | Download

In this Meditation for Health Podcast, Dr. Puff give a guided meditation to help reduce stress and increase awareness. To learn more about our partner, Metagenics, click here.

Guided Meditation for Self-Love (no music, ending bell)

Posted on February 11th, by admin in Anger, Anger Management, Audio Book, Health, Mediation, Meditation, Mental Health, Parenting, Podcast, relaxation, Self-Help, Spiritual, Stress, Stress Management, Uncategorized. No Comments

Podcast: Play in new window | Download

A guided meditation lead by Dr. Robert Puff on how to love ourselves better. To learn more visit: http://www.HappinessPodcast.org

#109 Meditation – Maharishi University of Management, Fairfield Iowa

Posted on April 18th, by admin in Anger, Anger Management, Health, Mediation, Meditation, Mental Health, Parenting, Podcast, relaxation, Self-Help, Spiritual, Stress, Stress Management. No Comments

Podcast: Play in new window | Download

Dr. Robert Puff, after spending a week on campus, explores the premiere university, Maharishi University of Management (MUM) at Fairfield, Iowa, where students are taught meditation and where ongoing peer reviewed research is being done on meditation.

#107 Meditation (part 2) – Guided Meditation for more Patience

Posted on September 20th, by admin in Anger, Anger Management, Health, Mediation, Meditation, Mental Health, Parenting, Podcast, relaxation, Self-Help, Spiritual, Stress, Stress Management. No Comments

Podcast: Play in new window | Download

This is a guided meditation led by Dr. Robert Puff on how to be more patient with ourselves and others.

#107 Meditation (part 1) – How to be More Patient with Ourselves

Posted on September 20th, by admin in Anger, Anger Management, Health, Mediation, Meditation, Mental Health, Parenting, Podcast, relaxation, Self-Help, Spiritual, Stress, Stress Management. No Comments

Podcast: Play in new window | Download

In this Meditation for Health Podcast, Dr. Robert Puff discusses how to be more patient with ourselves and others and how to be helpful with others in need. Part 2 with follow with a guided meditation on being more patient.

#106(a) Meditation – Help with Overcoming Addictions

Posted on June 3rd, by admin in Anger, Anger Management, Health, Mediation, Meditation, Mental Health, Parenting, Podcast, relaxation, Self-Help, Spiritual, Stress, Stress Management, Uncategorized. No Comments

Podcast: Play in new window | Download

In this podcast, Dr. Puff explores the nature of addictions, both to prescriptions and illegal drugs, and how to break free of the addiction.

#105 (b) Meditation – Guided Meditation for Self-Care

Posted on May 17th, by admin in Anger, Anger Management, Health, Mediation, Meditation, Mental Health, Parenting, Podcast, relaxation, Self-Help, Spiritual, Stress, Stress Management. No Comments

Podcast: Play in new window | Download

In this episode, Dr. Robert Puff give a 10 minute guided meditation on self-care. To learn more, visit http://www.MeditationForHealthPodcast.com

#105 (a) Meditation – How to create self-care

Posted on May 17th, by admin in Anger, Anger Management, Health, Mediation, Meditation, Mental Health, Parenting, Podcast, relaxation, Self-Help, Spiritual, Stress, Stress Management. No Comments

Podcast: Play in new window | Download

In this episode, Dr. Robert Puff discusses the importance of self-care, especially for those who are caring for others. To learn more, visit http://www.MeditationForHealthPodcast.com