Depression Archives | The Meditation for Health PodcastThe Meditation for Health Podcast

Stress Reduction Guided Meditation

Posted on September 5th, by admin in Anger, Health, Mediation, Meditation, Mental Health, Parenting, Podcast, relaxation, Self-Help, Spiritual, Stress, Stress Management. No Comments

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In this Meditation for Health Podcast, Dr. Puff give a guided meditation to help reduce stress and increase awareness. To learn more about our partner, Metagenics, click here.

Reducing Stress through Awareness and Meditation

Posted on September 5th, by admin in Anger, Anger Management, Health, Mediation, Meditation, Mental Health, Podcast, relaxation, Self-Help, Spiritual, Stress, Stress Management. No Comments

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In this Meditation for Health Podcast, we explore the benefits of meditation to reduce our stress and increase our awareness. Click on this link to visit our Metagenics Store.

Guided Meditation – How to Overcome Our Fears

Posted on May 8th, by admin in Anger, Anger Management, Health, Mediation, Meditation, Mental Health, Podcast, relaxation, Self-Help, Spiritual, Stress, Stress Management. No Comments

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This is a guided meditation led by Dr. Robert Puff on “How to Overcome Our Fears.” To learn more, visit: http://www.MeditationForHealthPodcast.com

How to Overcome Our Fears

Posted on May 8th, by admin in Anger, Anger Management, Health, Mediation, Meditation, Mental Health, Podcast, relaxation, Self-Help, Spiritual, Stress, Stress Management, Uncategorized. No Comments

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In this Meditation for Health Podcast, we will explore how to heal fears and live a fearless life. To learn more, visit: http://www.MeditationForHealthPodcast.com

Guided Meditation – Peace That Surpasses All Understanding

Posted on March 4th, by admin in Anger, Anger Management, Audio Book, Health, Mediation, Meditation, Mental Health, Podcast, relaxation, Self-Help, Spiritual, Stress, Stress Management, Uncategorized. No Comments

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In this guided meditation, we will explore how we can find peacefulness anytime, anywhere, when we are still and present with what is. To learn more about meditation, visit Dr. Robert Puff’s Meditation for Health Podcast at http://www.meditationforhealthpodcast.com

Peace That Surpasses All Understanding

Posted on March 4th, by admin in Anger, Anger Management, Audio Book, Health, Mediation, Meditation, Mental Health, Podcast, relaxation, Self-Help, Spiritual, Stress, Stress Management, Uncategorized. No Comments

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Explore how we can find peacefulness anytime, anywhere, when we are still and present with what is. To learn more about meditation, visit Dr. Robert Puff’s Meditation for Health Podcast at http://www.meditationforhealthpodcast.com

Guided Meditation for Self-Love (no music, ending bell)

Posted on February 11th, by admin in Anger, Anger Management, Audio Book, Health, Mediation, Meditation, Mental Health, Parenting, Podcast, relaxation, Self-Help, Spiritual, Stress, Stress Management, Uncategorized. No Comments

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A guided meditation lead by Dr. Robert Puff on how to love ourselves better. To learn more visit: http://www.HappinessPodcast.org

#109 Meditation – Maharishi University of Management, Fairfield Iowa

Posted on April 18th, by admin in Anger, Anger Management, Health, Mediation, Meditation, Mental Health, Parenting, Podcast, relaxation, Self-Help, Spiritual, Stress, Stress Management. No Comments

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Dr. Robert Puff, after spending a week on campus, explores the premiere university, Maharishi University of Management (MUM) at Fairfield, Iowa, where students are taught meditation and where ongoing peer reviewed research is being done on meditation.

#108 (b) Meditation – Guided Meditation for Self-Love

Posted on April 18th, by admin in Anger, Anger Management, Health, Mediation, Meditation, Mental Health, Podcast, relaxation, Self-Help, Spiritual, Stress, Stress Management. No Comments

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A 1o minute guided meditation lead by Dr. Robert Puff on learning how to love ourselves. If you would like to learn more, visit: http://www.MeditationForHealthPodcast.com

#108 (a) Meditation – How to Love Ourselves

Posted on April 18th, by admin in Anger, Anger Management, Health, Mediation, Meditation, Mental Health, Podcast, relaxation, Self-Help, Spiritual, Stress, Stress Management. No Comments

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In meditation podcast, we explore ways to grow from self-hate to self-love. To learn more, visit: http://www.MeditationForHealthPodcast.com

#107 Meditation (part 2) – Guided Meditation for more Patience

Posted on September 20th, by admin in Anger, Anger Management, Health, Mediation, Meditation, Mental Health, Parenting, Podcast, relaxation, Self-Help, Spiritual, Stress, Stress Management. No Comments

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This is a guided meditation led by Dr. Robert Puff on how to be more patient with ourselves and others.

#107 Meditation (part 1) – How to be More Patient with Ourselves

Posted on September 20th, by admin in Anger, Anger Management, Health, Mediation, Meditation, Mental Health, Parenting, Podcast, relaxation, Self-Help, Spiritual, Stress, Stress Management. No Comments

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In this Meditation for Health Podcast, Dr. Robert Puff discusses how to be more patient with ourselves and others and how to be helpful with others in need. Part 2 with follow with a guided meditation on being more patient.

#106(b) Meditation – Guided Meditation for Listeners Struggling with Overcoming Addictions

Posted on June 3rd, by admin in Anger, Anger Management, Health, Mediation, Meditation, Mental Health, Podcast, relaxation, Self-Help, Spiritual, Stress, Stress Management. No Comments

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If we are struggling with overcoming any addiction, this guided meditation can help. Listen to the guided meditation as we heal and become whole again. We can overcome anything.

#92 Meditation-How Meditation Can Turn Us Into Great Athletes

Posted on October 17th, by admin in Anger, Anger Management, Audio Book, Health, Mediation, Meditation, Mental Health, Podcast, relaxation, Self-Help, Spiritual, Stress, Stress Management. No Comments

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#92 Meditation-How Meditation Can Turn Us Into Great Athletes

#91 Meditation-More Hospitals are Offering Meditation to Their Patients

Posted on October 12th, by admin in Anger, Anger Management, Audio Book, Health, Mediation, Meditation, Mental Health, Podcast, relaxation, Self-Help, Spiritual, Stress, Stress Management. No Comments

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#91 Meditation-More Hospitals are Offering Meditation to Their Patients

#90 (b) Guided Meditation-Help for Couples Trying to Get Pregnant

Posted on October 3rd, by admin in Anger, Anger Management, Audio Book, Health, Mediation, Meditation, Mental Health, Parenting, Podcast, relaxation, Self-Help, Spiritual, Stress, Stress Management. No Comments

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#90 (b) Guided Meditation-Help for Couples Trying to Get Pregnant

#90 (a) Guided Meditation-Help for Couples Trying to Get Pregnant

Posted on October 3rd, by admin in Anger, Anger Management, Audio Book, Health, Mediation, Meditation, Mental Health, Parenting, Podcast, relaxation, Self-Help, Spiritual, Stress, Stress Management. No Comments

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#90 (a) Guided Meditation-Help for Couples Trying to Get Pregnant

#89-Meditation-Dealing Well with the “Highs” of Meditation

Posted on September 29th, by admin in Anger, Anger Management, Audio Book, Health, Mediation, Meditation, Mental Health, Podcast, relaxation, Self-Help, Spiritual, Stress, Stress Management. No Comments

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#89-Meditation-Dealing Well with the “Highs” of Meditation

#88 Meditation-Keeping Our Grandma’s Healthy-How to Reduce Our Medical Costs with Meditation

Posted on September 21st, by admin in Anger, Anger Management, Audio Book, Health, Mediation, Meditation, Mental Health, Parenting, Podcast, relaxation, Self-Help, Spiritual, Stress, Stress Management. No Comments

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#88 Meditation-Keeping Our Grandma’s Healthy-How to Reduce Our Medical Costs with Meditation

#87 (b) Guided Meditation-How to Reduce Test Taking Anxiety & Succeed at School

Posted on September 15th, by admin in Anger, Anger Management, Audio Book, Health, Mediation, Meditation, Mental Health, Parenting, Podcast, relaxation, Self-Help, Spiritual, Stress, Stress Management. No Comments

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#87 (b) Guided Meditation-How to Reduce Test Taking Anxiety & Succeed at School

#86 Meditation-Is Meditation “Dangerous” or “Evil” for Christians?

Posted on September 5th, by admin in Anger, Anger Management, Audio Book, Health, Mediation, Meditation, Mental Health, Podcast, relaxation, Self-Help, Spiritual, Stress, Stress Management, Uncategorized. No Comments

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#86 Meditation-Is Meditation “Dangerous” or “Evil” for Christians?

#85 Meditation-Stress & The Importance of Taking Meditation Breaks

Posted on September 1st, by admin in Anger, Anger Management, Audio Book, Health, Mediation, Meditation, Mental Health, Podcast, relaxation, Self-Help, Spiritual, Stress, Stress Management. No Comments

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#85 Meditation-Stress & The Importance of Taking Meditation Breaks

#84 (b) Guided Meditation-The Essential Parts of Meditation

Posted on August 22nd, by admin in Anger, Anger Management, Audio Book, Health, Mediation, Meditation, Mental Health, Podcast, relaxation, Self-Help, Spiritual, Stress, Stress Management, Uncategorized. No Comments

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#84 (b) Guided Meditation-The Essential Parts of Meditation

#84 (a) Guided Meditation-The Essential Parts of Meditation

Posted on August 22nd, by admin in Anger, Anger Management, Audio Book, Health, Mediation, Meditation, Mental Health, Podcast, relaxation, Self-Help, Spiritual, Stress, Stress Management, Uncategorized. No Comments

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#84 (a) Guided Meditation-The Essential Parts of Meditation

#83 Meditation-Looking for Answers Inside of Us

Posted on August 17th, by admin in Anger, Anger Management, Audio Book, Health, Mediation, Meditation, Mental Health, Parenting, Podcast, relaxation, Self-Help, Spiritual, Stress, Stress Management, Uncategorized. No Comments

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#83 Meditation-Looking for Answers Inside of Us

#82 Meditation-Tai Chi Helps Chemotherapy Patients

Posted on August 11th, by admin in Anger, Anger Management, Audio Book, Health, Mediation, Meditation, Mental Health, Parenting, Podcast, relaxation, Self-Help, Spiritual, Stress, Stress Management. No Comments

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#82 Meditation-Tai Chi Helps Chemotherapy Patients

#81 (b) Guided Meditation for When We are Physically or Mentally Suffering

Posted on August 4th, by admin in Anger, Anger Management, Audio Book, Health, Mediation, Meditation, Mental Health, Podcast, relaxation, Self-Help, Spiritual, Stress, Stress Management. No Comments

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#81 (b) Guided Meditation for When We are Physically or Mentally Suffering

#81 (a) Guided Meditation for When We are Physically or Mentally Suffering

Posted on August 4th, by admin in Anger, Anger Management, Audio Book, Health, Mediation, Meditation, Mental Health, Podcast, relaxation, Self-Help, Spiritual, Stress, Stress Management, Uncategorized. No Comments

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#81 (a) Guided Meditation for When We are Physically or Mentally Suffering

#80 Meditation-How To Live In The Present Moment & Quiet Our Minds

Posted on July 25th, by admin in Anger, Anger Management, Audio Book, Health, Mediation, Meditation, Mental Health, Podcast, relaxation, Self-Help, Spiritual, Stress, Stress Management, Uncategorized. No Comments

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#80 Meditation-How To Live In The Present Moment & Quiet Our Minds

#79 Meditation-How Meditation Keeps Our Brains Healthy & Fit

Posted on July 19th, by admin in Anger, Anger Management, Audio Book, Health, Mediation, Meditation, Mental Health, Parenting, Podcast, relaxation, Self-Help, Spiritual, Stress, Stress Management, Uncategorized. No Comments

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#79 Meditation-How Meditation Keeps Our Brains Healthy & Fit

#78 (b) Guided Meditation-Living a Fearless Life

Posted on June 30th, by admin in Anger, Anger Management, Audio Book, Health, Mediation, Meditation, Mental Health, Parenting, Podcast, relaxation, Self-Help, Spiritual, Stress, Stress Management, Uncategorized. No Comments

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#78 (b) Guided Meditation-Living a Fearless Life

#78 (a) Guided Meditation-Living a Fearless Life

Posted on June 30th, by admin in Anger, Anger Management, Audio Book, Health, Mediation, Meditation, Mental Health, Parenting, Podcast, relaxation, Self-Help, Spiritual, Stress, Stress Management, Uncategorized. No Comments

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#78 (a) Guided Meditation-Living a Fearless Life

#77 Meditation-Detoxing Our Minds-The Importance of Meditation Retreats

Posted on June 23rd, by admin in Anger, Anger Management, Audio Book, Health, Mediation, Meditation, Mental Health, Parenting, Podcast, relaxation, Self-Help, Spiritual, Stress, Stress Management, Uncategorized. No Comments

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#77 Meditation-Detoxing Our Minds-The Importance of Meditation Retreats

#76 Meditation-Arthritis Symptoms Are Improved with Yoga and Meditation

Posted on June 16th, by admin in Anger, Anger Management, Audio Book, Health, Mediation, Meditation, Mental Health, Parenting, Podcast, relaxation, Self-Help, Spiritual, Stress, Stress Management, Uncategorized. No Comments

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#76 Meditation-Arthritis Symptoms Are Improved with Yoga and Meditation

#75 (b) Meditation-Growing in Our Relationship with Trust

Posted on June 7th, by admin in Anger, Anger Management, Audio Book, Health, Mediation, Meditation, Mental Health, Parenting, Podcast, relaxation, Self-Help, Spiritual, Stress, Stress Management, Uncategorized. No Comments

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#75 (b) Meditation-Growing in Our Relationship with Trust

#75 (a) Meditation-Growing in Our Relationship with Trust

Posted on June 7th, by admin in Anger, Anger Management, Audio Book, Mediation, Meditation, Mental Health, Parenting, Podcast, relaxation, Self-Help, Spiritual, Stress, Stress Management, Uncategorized. No Comments

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#75 (a) Meditation-Growing in Our Relationship with Trust

#74 Meditation Makes Good Financial & Medical Sense

Posted on June 2nd, by admin in Anger, Anger Management, Audio Book, Health, Mediation, Meditation, Mental Health, Podcast, relaxation, Self-Help, Spiritual, Stress, Stress Management, Uncategorized. No Comments

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#74 Meditation Makes Good Financial & Medical Sense

#73 Meditation-The Medical Community is Seeing the Benefits of Meditation & Making Referrals

Posted on May 24th, by admin in Anger, Anger Management, Audio Book, Health, Mediation, Meditation, Mental Health, Podcast, relaxation, Self-Help, Spiritual, Stress, Stress Management, Uncategorized. No Comments

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#73 Meditation-The Medical Community is Seeing the Benefits of Meditation & Making Referrals

#72 (b) Guided Meditation to Feel Beautiful and Celebrate Ourselves

Posted on May 17th, by admin in Anger, Anger Management, Audio Book, Health, Mediation, Meditation, Mental Health, Podcast, relaxation, Self-Help, Spiritual, Stress, Stress Management, Uncategorized. No Comments

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#72 (b) Guided Meditation to Feel Beautiful and Celebrate Ourselves

#72 (a) Guided Meditation to Feel Beautiful and Celebrate Ourselves

Posted on May 17th, by admin in Anger, Anger Management, Audio Book, Health, Mediation, Meditation, Mental Health, Podcast, relaxation, Self-Help, Spiritual, Stress, Stress Management, Uncategorized. No Comments

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#72 (a) Guided Meditation to Feel Beautiful and Celebrate Ourselves

#71 Meditation, Awareness & Living a Beautiful Life

Posted on May 10th, by admin in Anger, Anger Management, Audio Book, Health, Mediation, Meditation, Mental Health, Podcast, relaxation, Self-Help, Spiritual, Stress, Stress Management, Uncategorized. No Comments

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#71 Meditation, Awareness & Living a Beautiful Life

#70 Meditation Helps Our Brains Be Less Distracted

Posted on May 3rd, by admin in Anger, Anger Management, Audio Book, Health, Mediation, Meditation, Mental Health, Podcast, relaxation, Self-Help, Spiritual, Stress, Stress Management, Uncategorized. No Comments

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#70 Meditation Helps Our Brains Be Less Distracted

#69 (b) Guided Meditation-Overcoming Fears When We Meditate

Posted on April 29th, by admin in Anger, Anger Management, Audio Book, Health, Mediation, Meditation, Mental Health, Podcast, relaxation, Self-Help, Spiritual, Stress, Stress Management, Uncategorized. No Comments

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#69 (b) Guided Meditation-Overcoming Fears When We Meditate

#69 (a) Guided Meditation-Overcoming Fears When We Meditate

Posted on April 29th, by admin in Anger, Anger Management, Audio Book, Health, Mediation, Meditation, Mental Health, Parenting, Podcast, relaxation, Self-Help, Spiritual, Stress, Stress Management, Uncategorized. No Comments

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#69 (a) Guided Meditation-Overcoming Fears When We Meditate

#68 Meditation Helps Us With Our Attachments

Posted on April 28th, by admin in Anger, Anger Management, Audio Book, Health, Mediation, Meditation, Mental Health, Parenting, Podcast, relaxation, Self-Help, Spiritual, Stress, Stress Management, Uncategorized. No Comments

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#68 Meditation Helps Us With Our Attachments

#67 Meditation Can Reduce the Intensity of Pain

Posted on April 14th, by admin in Anger, Anger Management, Audio Book, Health, Mediation, Meditation, Mental Health, Podcast, relaxation, Self-Help, Spiritual, Stress, Stress Management, Uncategorized. No Comments

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#67 Meditation Can Reduce the Intensity of Pain

#66 (b) Guided Meditation-Boosting Our Self-Confidence

Posted on March 30th, by admin in Anger, Anger Management, Audio Book, Health, Mediation, Meditation, Mental Health, Podcast, relaxation, Self-Help, Spiritual, Stress, Stress Management, Uncategorized. No Comments

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#66 (b) Guided Meditation-Boosting Our Self-Confidence

#66 (a) Guided Meditation-Boosting Our Self-Confidence

Posted on March 30th, by admin in Anger, Anger Management, Audio Book, Health, Mediation, Meditation, Mental Health, Podcast, relaxation, Self-Help, Spiritual, Stress, Stress Management, Uncategorized. No Comments