Health Archives | The Meditation for Health PodcastThe Meditation for Health Podcast

Stress Reduction Guided Meditation

Posted on September 5th, by admin in Anger, Health, Mediation, Meditation, Mental Health, Parenting, Podcast, relaxation, Self-Help, Spiritual, Stress, Stress Management. No Comments

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In this Meditation for Health Podcast, Dr. Puff give a guided meditation to help reduce stress and increase awareness. To learn more about our partner, Metagenics, click here.

Reducing Stress through Awareness and Meditation

Posted on September 5th, by admin in Anger, Anger Management, Health, Mediation, Meditation, Mental Health, Podcast, relaxation, Self-Help, Spiritual, Stress, Stress Management. No Comments

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In this Meditation for Health Podcast, we explore the benefits of meditation to reduce our stress and increase our awareness. Click on this link to visit our Metagenics Store.

Guided Meditation – How to Overcome Our Fears

Posted on May 8th, by admin in Anger, Anger Management, Health, Mediation, Meditation, Mental Health, Podcast, relaxation, Self-Help, Spiritual, Stress, Stress Management. No Comments

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This is a guided meditation led by Dr. Robert Puff on “How to Overcome Our Fears.” To learn more, visit: http://www.MeditationForHealthPodcast.com

How to Overcome Our Fears

Posted on May 8th, by admin in Anger, Anger Management, Health, Mediation, Meditation, Mental Health, Podcast, relaxation, Self-Help, Spiritual, Stress, Stress Management, Uncategorized. No Comments

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In this Meditation for Health Podcast, we will explore how to heal fears and live a fearless life. To learn more, visit: http://www.MeditationForHealthPodcast.com

Guided Meditation – Peace That Surpasses All Understanding

Posted on March 4th, by admin in Anger, Anger Management, Audio Book, Health, Mediation, Meditation, Mental Health, Podcast, relaxation, Self-Help, Spiritual, Stress, Stress Management, Uncategorized. No Comments

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In this guided meditation, we will explore how we can find peacefulness anytime, anywhere, when we are still and present with what is. To learn more about meditation, visit Dr. Robert Puff’s Meditation for Health Podcast at http://www.meditationforhealthpodcast.com

Peace That Surpasses All Understanding

Posted on March 4th, by admin in Anger, Anger Management, Audio Book, Health, Mediation, Meditation, Mental Health, Podcast, relaxation, Self-Help, Spiritual, Stress, Stress Management, Uncategorized. No Comments

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Explore how we can find peacefulness anytime, anywhere, when we are still and present with what is. To learn more about meditation, visit Dr. Robert Puff’s Meditation for Health Podcast at http://www.meditationforhealthpodcast.com

Guided Meditation for Self-Love (no music, ending bell)

Posted on February 11th, by admin in Anger, Anger Management, Audio Book, Health, Mediation, Meditation, Mental Health, Parenting, Podcast, relaxation, Self-Help, Spiritual, Stress, Stress Management, Uncategorized. No Comments

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A guided meditation lead by Dr. Robert Puff on how to love ourselves better. To learn more visit: http://www.HappinessPodcast.org

#109 Meditation – Maharishi University of Management, Fairfield Iowa

Posted on April 18th, by admin in Anger, Anger Management, Health, Mediation, Meditation, Mental Health, Parenting, Podcast, relaxation, Self-Help, Spiritual, Stress, Stress Management. No Comments

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Dr. Robert Puff, after spending a week on campus, explores the premiere university, Maharishi University of Management (MUM) at Fairfield, Iowa, where students are taught meditation and where ongoing peer reviewed research is being done on meditation.

#108 (b) Meditation – Guided Meditation for Self-Love

Posted on April 18th, by admin in Anger, Anger Management, Health, Mediation, Meditation, Mental Health, Podcast, relaxation, Self-Help, Spiritual, Stress, Stress Management. No Comments

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A 1o minute guided meditation lead by Dr. Robert Puff on learning how to love ourselves. If you would like to learn more, visit: http://www.MeditationForHealthPodcast.com

#108 (a) Meditation – How to Love Ourselves

Posted on April 18th, by admin in Anger, Anger Management, Health, Mediation, Meditation, Mental Health, Podcast, relaxation, Self-Help, Spiritual, Stress, Stress Management. No Comments

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In meditation podcast, we explore ways to grow from self-hate to self-love. To learn more, visit: http://www.MeditationForHealthPodcast.com

#107 Meditation (part 2) – Guided Meditation for more Patience

Posted on September 20th, by admin in Anger, Anger Management, Health, Mediation, Meditation, Mental Health, Parenting, Podcast, relaxation, Self-Help, Spiritual, Stress, Stress Management. No Comments

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This is a guided meditation led by Dr. Robert Puff on how to be more patient with ourselves and others.

#107 Meditation (part 1) – How to be More Patient with Ourselves

Posted on September 20th, by admin in Anger, Anger Management, Health, Mediation, Meditation, Mental Health, Parenting, Podcast, relaxation, Self-Help, Spiritual, Stress, Stress Management. No Comments

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In this Meditation for Health Podcast, Dr. Robert Puff discusses how to be more patient with ourselves and others and how to be helpful with others in need. Part 2 with follow with a guided meditation on being more patient.

#106(b) Meditation – Guided Meditation for Listeners Struggling with Overcoming Addictions

Posted on June 3rd, by admin in Anger, Anger Management, Health, Mediation, Meditation, Mental Health, Podcast, relaxation, Self-Help, Spiritual, Stress, Stress Management. No Comments

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If we are struggling with overcoming any addiction, this guided meditation can help. Listen to the guided meditation as we heal and become whole again. We can overcome anything.

#106(a) Meditation – Help with Overcoming Addictions

Posted on June 3rd, by admin in Anger, Anger Management, Health, Mediation, Meditation, Mental Health, Parenting, Podcast, relaxation, Self-Help, Spiritual, Stress, Stress Management, Uncategorized. No Comments

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In this podcast, Dr. Puff explores the nature of addictions, both to prescriptions and illegal drugs, and how to break free of the addiction.

#105 (b) Meditation – Guided Meditation for Self-Care

Posted on May 17th, by admin in Anger, Anger Management, Health, Mediation, Meditation, Mental Health, Parenting, Podcast, relaxation, Self-Help, Spiritual, Stress, Stress Management. No Comments

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In this episode, Dr. Robert Puff give a 10 minute guided meditation on self-care. To learn more, visit http://www.MeditationForHealthPodcast.com

#105 (a) Meditation – How to create self-care

Posted on May 17th, by admin in Anger, Anger Management, Health, Mediation, Meditation, Mental Health, Parenting, Podcast, relaxation, Self-Help, Spiritual, Stress, Stress Management. No Comments

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In this episode, Dr. Robert Puff discusses the importance of self-care, especially for those who are caring for others. To learn more, visit http://www.MeditationForHealthPodcast.com

#104 Meditation – Feeling Lonely, Try Meditation

Posted on November 2nd, by admin in Anger, Anger Management, Audio Book, Health, Mediation, Meditation, Mental Health, Podcast, relaxation, Self-Help, Spiritual, Stress, Stress Management. No Comments

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#104 Meditation – Feeling Lonely, Try Meditation

#103 (b) Meditation – Guided Meditation No Music

Posted on September 30th, by admin in Anger, Anger Management, Audio Book, Health, Mediation, Meditation, Mental Health, Podcast, relaxation, Self-Help, Spiritual, Stress, Stress Management. No Comments

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#103 (b) Meditation – Guided Meditation No Music

#103 (a) Meditation – Silencing the Commentary with Meditation

Posted on September 30th, by admin in Anger, Anger Management, Audio Book, Health, Mediation, Meditation, Mental Health, Podcast, relaxation, Self-Help, Spiritual, Stress, Stress Management. No Comments

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#103 (a) Meditation – Silencing the Commentary with Meditation

#102 Meditation – Adapting Well to Life’s Changes & Finding Peace

Posted on June 25th, by admin in Anger, Anger Management, Health, Mediation, Meditation, Mental Health, Podcast, relaxation, Self-Help, Spiritual, Stress, Stress Management. No Comments

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#102 Meditation – Adapting Well to Life’s Changes & Finding Peace

#101 Meditation-Steeping Ourselves in the Positive & the Beautiful

Posted on June 3rd, by admin in Anger, Anger Management, Audio Book, Health, Mediation, Meditation, Mental Health, Parenting, Podcast, relaxation, Self-Help, Spiritual, Stress, Stress Management. No Comments

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#101 Meditation-Steeping Ourselves in the Positive & the Beautiful

#100 Meditation – Living Life without Mental Commentary

Posted on May 12th, by admin in Anger, Anger Management, Audio Book, Health, Mediation, Meditation, Mental Health, Parenting, Podcast, relaxation, Self-Help, Spiritual, Stress, Stress Management. No Comments

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#100 Meditation – Living Life without Mental Commentary

#99 (b) 30 Minute Guided Meditation for Expecting Parents

Posted on March 29th, by admin in Anger, Anger Management, Audio Book, Health, Mediation, Meditation, Mental Health, Parenting, Podcast, relaxation, Self-Help, Spiritual, Stress, Stress Management. No Comments

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#99 (b) 30 Minute Guided Meditation for Expecting Parents

#99 (a) 30 Minute Guided Meditation for Expecting Parents (Intro.)

Posted on March 29th, by admin in Anger, Anger Management, Audio Book, Health, Mediation, Meditation, Mental Health, Parenting, Podcast, relaxation, Self-Help, Spiritual, Stress, Stress Management. No Comments

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#99 (a) 30 Minute Guided Meditation for Expecting Parents (Intro.)

#98 Meditation-Enter the Monastery-Living the Monastic Life

Posted on March 7th, by admin in Anger, Anger Management, Audio Book, Health, Mediation, Meditation, Mental Health, Parenting, Podcast, relaxation, Self-Help, Spiritual, Stress, Stress Management. No Comments

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#98 Meditation-Enter the Monastery-Living the Monastic Life

Guided Meditation for a Visit to the Dentist

Posted on January 20th, by admin in Anger, Anger Management, Audio Book, Health, Mediation, Meditation, Mental Health, Podcast, relaxation, Self-Help, Spiritual, Stress, Stress Management. No Comments

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#97 Guided Meditation for a Visit to the Dentist

#96 Meditation-How Meditation Can Help Us With Pain & Our Fear of Pain

Posted on January 13th, by admin in Anger, Anger Management, Audio Book, Health, Mediation, Meditation, Mental Health, Parenting, Podcast, relaxation, Self-Help, Spiritual, Stress, Stress Management. No Comments

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#96 Meditation-How Meditation Can Help Us With Pain & Our Fear of Pain

#95 Meditation-Finding Balance Between Thinking & Being

Posted on December 5th, by admin in Anger, Anger Management, Audio Book, Health, Mediation, Meditation, Mental Health, Podcast, relaxation, Self-Help, Spiritual, Stress, Stress Management. No Comments

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#95 Meditation-Finding Balance Between Thinking & Being

#94 Meditation-Mindfulness Helps Us to Combat Stress

Posted on November 14th, by admin in Anger, Anger Management, Audio Book, Health, Mediation, Meditation, Mental Health, Podcast, relaxation, Self-Help, Spiritual, Stress, Stress Management. No Comments

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#94 Meditation-Mindfulness Helps Us to Combat Stress

#93 (b) Affirmations-I am Happy, I am Healthy, I am Peaceful

Posted on November 1st, by admin in Anger, Anger Management, Audio Book, Health, Mediation, Meditation, Mental Health, Podcast, relaxation, Self-Help, Spiritual, Stress, Stress Management. No Comments

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#93 (b) Affirmations-I am Happy, I am Healthy, I am Peaceful

#93 (a) Affirmations-I am Happy, I am Healthy, I am Peaceful

Posted on November 1st, by admin in Anger, Anger Management, Audio Book, Health, Mediation, Meditation, Mental Health, Podcast, relaxation, Self-Help, Spiritual, Stress, Stress Management. No Comments

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#93 (a) Affirmations-I am Happy, I am Healthy, I am Peaceful

#92 Meditation-How Meditation Can Turn Us Into Great Athletes

Posted on October 17th, by admin in Anger, Anger Management, Audio Book, Health, Mediation, Meditation, Mental Health, Podcast, relaxation, Self-Help, Spiritual, Stress, Stress Management. No Comments

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#92 Meditation-How Meditation Can Turn Us Into Great Athletes

#91 Meditation-More Hospitals are Offering Meditation to Their Patients

Posted on October 12th, by admin in Anger, Anger Management, Audio Book, Health, Mediation, Meditation, Mental Health, Podcast, relaxation, Self-Help, Spiritual, Stress, Stress Management. No Comments

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#91 Meditation-More Hospitals are Offering Meditation to Their Patients

#90 (b) Guided Meditation-Help for Couples Trying to Get Pregnant

Posted on October 3rd, by admin in Anger, Anger Management, Audio Book, Health, Mediation, Meditation, Mental Health, Parenting, Podcast, relaxation, Self-Help, Spiritual, Stress, Stress Management. No Comments

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#90 (b) Guided Meditation-Help for Couples Trying to Get Pregnant

#90 (a) Guided Meditation-Help for Couples Trying to Get Pregnant

Posted on October 3rd, by admin in Anger, Anger Management, Audio Book, Health, Mediation, Meditation, Mental Health, Parenting, Podcast, relaxation, Self-Help, Spiritual, Stress, Stress Management. No Comments

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#90 (a) Guided Meditation-Help for Couples Trying to Get Pregnant

#89-Meditation-Dealing Well with the “Highs” of Meditation

Posted on September 29th, by admin in Anger, Anger Management, Audio Book, Health, Mediation, Meditation, Mental Health, Podcast, relaxation, Self-Help, Spiritual, Stress, Stress Management. No Comments

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#89-Meditation-Dealing Well with the “Highs” of Meditation

#88 Meditation-Keeping Our Grandma’s Healthy-How to Reduce Our Medical Costs with Meditation

Posted on September 21st, by admin in Anger, Anger Management, Audio Book, Health, Mediation, Meditation, Mental Health, Parenting, Podcast, relaxation, Self-Help, Spiritual, Stress, Stress Management. No Comments

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#88 Meditation-Keeping Our Grandma’s Healthy-How to Reduce Our Medical Costs with Meditation

#87 (b) Guided Meditation-How to Reduce Test Taking Anxiety & Succeed at School

Posted on September 15th, by admin in Anger, Anger Management, Audio Book, Health, Mediation, Meditation, Mental Health, Parenting, Podcast, relaxation, Self-Help, Spiritual, Stress, Stress Management. No Comments

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#87 (b) Guided Meditation-How to Reduce Test Taking Anxiety & Succeed at School

#86 Meditation-Is Meditation “Dangerous” or “Evil” for Christians?

Posted on September 5th, by admin in Anger, Anger Management, Audio Book, Health, Mediation, Meditation, Mental Health, Podcast, relaxation, Self-Help, Spiritual, Stress, Stress Management, Uncategorized. No Comments

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#86 Meditation-Is Meditation “Dangerous” or “Evil” for Christians?

#85 Meditation-Stress & The Importance of Taking Meditation Breaks

Posted on September 1st, by admin in Anger, Anger Management, Audio Book, Health, Mediation, Meditation, Mental Health, Podcast, relaxation, Self-Help, Spiritual, Stress, Stress Management. No Comments

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#85 Meditation-Stress & The Importance of Taking Meditation Breaks

#84 (b) Guided Meditation-The Essential Parts of Meditation

Posted on August 22nd, by admin in Anger, Anger Management, Audio Book, Health, Mediation, Meditation, Mental Health, Podcast, relaxation, Self-Help, Spiritual, Stress, Stress Management, Uncategorized. No Comments

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#84 (b) Guided Meditation-The Essential Parts of Meditation

#84 (a) Guided Meditation-The Essential Parts of Meditation

Posted on August 22nd, by admin in Anger, Anger Management, Audio Book, Health, Mediation, Meditation, Mental Health, Podcast, relaxation, Self-Help, Spiritual, Stress, Stress Management, Uncategorized. No Comments

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#84 (a) Guided Meditation-The Essential Parts of Meditation

#83 Meditation-Looking for Answers Inside of Us

Posted on August 17th, by admin in Anger, Anger Management, Audio Book, Health, Mediation, Meditation, Mental Health, Parenting, Podcast, relaxation, Self-Help, Spiritual, Stress, Stress Management, Uncategorized. No Comments

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#83 Meditation-Looking for Answers Inside of Us

#82 Meditation-Tai Chi Helps Chemotherapy Patients

Posted on August 11th, by admin in Anger, Anger Management, Audio Book, Health, Mediation, Meditation, Mental Health, Parenting, Podcast, relaxation, Self-Help, Spiritual, Stress, Stress Management. No Comments

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#82 Meditation-Tai Chi Helps Chemotherapy Patients

#81 (b) Guided Meditation for When We are Physically or Mentally Suffering

Posted on August 4th, by admin in Anger, Anger Management, Audio Book, Health, Mediation, Meditation, Mental Health, Podcast, relaxation, Self-Help, Spiritual, Stress, Stress Management. No Comments

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#81 (b) Guided Meditation for When We are Physically or Mentally Suffering

#81 (a) Guided Meditation for When We are Physically or Mentally Suffering

Posted on August 4th, by admin in Anger, Anger Management, Audio Book, Health, Mediation, Meditation, Mental Health, Podcast, relaxation, Self-Help, Spiritual, Stress, Stress Management, Uncategorized. No Comments

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#81 (a) Guided Meditation for When We are Physically or Mentally Suffering

#80 Meditation-How To Live In The Present Moment & Quiet Our Minds

Posted on July 25th, by admin in Anger, Anger Management, Audio Book, Health, Mediation, Meditation, Mental Health, Podcast, relaxation, Self-Help, Spiritual, Stress, Stress Management, Uncategorized. No Comments

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#80 Meditation-How To Live In The Present Moment & Quiet Our Minds

#79 Meditation-How Meditation Keeps Our Brains Healthy & Fit

Posted on July 19th, by admin in Anger, Anger Management, Audio Book, Health, Mediation, Meditation, Mental Health, Parenting, Podcast, relaxation, Self-Help, Spiritual, Stress, Stress Management, Uncategorized. No Comments

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#79 Meditation-How Meditation Keeps Our Brains Healthy & Fit

#78 (b) Guided Meditation-Living a Fearless Life

Posted on June 30th, by admin in Anger, Anger Management, Audio Book, Health, Mediation, Meditation, Mental Health, Parenting, Podcast, relaxation, Self-Help, Spiritual, Stress, Stress Management, Uncategorized. No Comments

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#78 (b) Guided Meditation-Living a Fearless Life

#78 (a) Guided Meditation-Living a Fearless Life

Posted on June 30th, by admin in Anger, Anger Management, Audio Book, Health, Mediation, Meditation, Mental Health, Parenting, Podcast, relaxation, Self-Help, Spiritual, Stress, Stress Management, Uncategorized. No Comments

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#78 (a) Guided Meditation-Living a Fearless Life

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