Meditation for Health
#39 (b) Guided Meditation for Fear of Flying
#39 (a) Guided Meditation for Fear of Flying
#38 Meditation and Fears
#36 (b) Guided Healing Meditation for People with Cancer
#36 (a) Guided Healing Meditation for People with Cancer
#35 Stress Reduction, Meditation & Your Health
#34 Meditation and Breast Cancer
Podcast: Play in new window | Download
#33 (b) Guided Beach Meditation
Podcast: Play in new window | Download
#33 (a) Guided Beach Meditation
#32 Meditation: Eating Well and Mindfully
#31 Meditation Helps Reduce Pain
#30 (b) Guided Meditation: “All Is Well”
#30 (a) Guided Meditation: “All Is Well”
#29 The Stabilizing Power of Meditation
#28 Meditation Helps Students Sustain Attention & Focus
#27 (b) Guided Meditation: “Breath Meditation”
#27 (a) Guided Meditation: “Breath Meditation”
#26 How to Overcome Obstacles That Keep Us From Meditating
#25 Meditation Reduces the Psychological Impact of Pain
#24 (b) Guided Meditation to be More Positive
#24 (a) Guided Meditation to be More Positive
#23 Getting Ready to Meditate: Meditation for Beginners or How To Meditate for Beginners
#22 Meditation Helps Prevent Hypertension & Reduces High Blood Pressure
Podcast: Play in new window | Download
Meditation helps prevent hypertension and reduces high blood pressure.
#21 (b) Guided Meditation for a Great Night of Sleep
Podcast: Play in new window | Download
#21 (a) Guided Meditation for a Great Night of Sleep
Podcast: Play in new window | Download
#20 Meditation and Synchronicity
Podcast: Play in new window | Download
#19 Meditation Helps Us to be More Compassionate & Present with Others
Podcast: Play in new window | Download
#18 (b) Guided Meditation Using Colors to Reduce Stress
#18 (a) Guided Meditation Using Colors to Reduce Stress
#17 The Key Benefits of Meditation: Dr. Puff’s Personal Meditation Journey
#16 Meditation Helps Reduce Pain & Increase Your Pain Tolerance
Podcast: Play in new window | Download
#15 (b) Guided Meditation in a Mountain Meadow for Stress Reduction & Relaxation
Podcast: Play in new window | Download
#15 (a) Guided Meditation in a Mountain Meadow for Stress Reduction & Relaxation
Podcast: Play in new window | Download
#13 How Meditation Improves Your Immune System
Podcast: Play in new window | Download
#12 (b) Guided Meditation for Reducing Stress
Podcast: Play in new window | Download
#12 (a) Guided Meditation for Reducing Stress
Podcast: Play in new window | Download
#11 How to do a Walking Meditation
Podcast: Play in new window | Download
#10 Meditation Helps Us Live Longer & Look Younger
Podcast: Play in new window | Download
#9 (b) Guided Meditation: “Breath Meditation”
Podcast: Play in new window | Download
#9 (a) Guided Meditation: “Breath Meditation”
Podcast: Play in new window | Download
#8 Breath Meditation: Dr. Puff’s Favorite Meditation
Podcast: Play in new window | Download
#7 Meditation Helps with Depression
Podcast: Play in new window | Download
#6 (b) Guided Meditation for Sleeping Soundly
Podcast: Play in new window | Download
#6 (a) Guided Meditation for Sleeping Soundly
Podcast: Play in new window | Download
#5 How to Meditate
Podcast: Play in new window | Download
#4 How Meditation Can Help You Sleep Better
Podcast: Play in new window | Download
#3 Guided Meditation for Relaxation & Stress Management
Podcast: Play in new window | Download
#2 What is Meditation? Why is Meditation So Good For Us?
Podcast: Play in new window | Download
#1 Introduction to this Podcast & The Benefits of Meditation as Experienced by Medical Doctors
Podcast: Play in new window | Download