Health


#39 (b) Guided Meditation for Fear of Flying

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#39 (b) Guided Meditation for Fear of Flying

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#39 (a) Guided Meditation for Fear of Flying

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#39 (a) Guided Meditation for Fear of Flying

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#38 Meditation and Fears

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#38 Meditation and Fears

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# 37 Meditation Improves Cognition in Those with Memory Loss

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Meditation Improves Cognition in Those with Memory Loss

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#36 (b) Guided Healing Meditation for People with Cancer

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#36 (b) Guided Healing Meditation for People with Cancer

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#36 (a) Guided Healing Meditation for People with Cancer

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#36 (a) Guided Healing Meditation for People with Cancer

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#35 Stress Reduction, Meditation & Your Health

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#35 Stress Reduction, Meditation & Your Health

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#34 Meditation and Breast Cancer

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#33 (b) Guided Beach Meditation

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#33 (a) Guided Beach Meditation

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Meditation for Health: Episode 30 (part 1)

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#32 Meditation: Eating Well and Mindfully

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Meditation: Eating Well and Mindfully

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#31 Meditation Helps Reduce Pain

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Meditation helps reduce pain.

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#30 (b) Guided Meditation: “All Is Well”

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Guided Meditation: “All Is Well”

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#30 (a) Guided Meditation: “All Is Well”

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Guided Meditation: “All Is Well”

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#29 The Stabilizing Power of Meditation

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The stabilizing power of meditation.

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#28 Meditation Helps Students Sustain Attention & Focus

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Meditation helps students sustain attention and focus.

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#27 (b) Guided Meditation: “Breath Meditation”

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Guided Meditation: Breath Meditation

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#27 (a) Guided Meditation: “Breath Meditation”

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Guided Meditation: Breath Meditation

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#26 How to Overcome Obstacles That Keep Us From Meditating

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How to overcome obstacles that keep us from meditating.

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#25 Meditation Reduces the Psychological Impact of Pain

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Meditation reduces the psychological impact of pain.

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#24 (b) Guided Meditation to be More Positive

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Guided Meditation to be more positive.

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#24 (a) Guided Meditation to be More Positive

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Guided Meditation to be more positive.

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#23 Getting Ready to Meditate: Meditation for Beginners or How To Meditate for Beginners

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Getting ready to meditate: The key ingredients.

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#22 Meditation Helps Prevent Hypertension & Reduces High Blood Pressure

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Meditation helps prevent hypertension and reduces high blood pressure.

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#21 (b) Guided Meditation for a Great Night of Sleep

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#21 (a) Guided Meditation for a Great Night of Sleep

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#20 Meditation and Synchronicity

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#19 Meditation Helps Us to be More Compassionate & Present with Others

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#18 (b) Guided Meditation Using Colors to Reduce Stress

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Guided Meditation.

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#18 (a) Guided Meditation Using Colors to Reduce Stress

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Guided Meditation

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#17 The Key Benefits of Meditation: Dr. Puff’s Personal Meditation Journey

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How meditation helps us grow.

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#16 Meditation Helps Reduce Pain & Increase Your Pain Tolerance

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#15 (b) Guided Meditation in a Mountain Meadow for Stress Reduction & Relaxation

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#15 (a) Guided Meditation in a Mountain Meadow for Stress Reduction & Relaxation

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#14 How Meditation can Alleviate our Fears, Anxieties & Worries

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#13 How Meditation Improves Your Immune System

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#12 (b) Guided Meditation for Reducing Stress

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#12 (a) Guided Meditation for Reducing Stress

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#11 How to do a Walking Meditation

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#10 Meditation Helps Us Live Longer & Look Younger

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#9 (b) Guided Meditation: “Breath Meditation”

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#9 (a) Guided Meditation: “Breath Meditation”

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#8 Breath Meditation: Dr. Puff’s Favorite Meditation

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#7 Meditation Helps with Depression

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#6 (b) Guided Meditation for Sleeping Soundly

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#6 (a) Guided Meditation for Sleeping Soundly

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#5 How to Meditate

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The Meditation for Health Podcast

Posted on January 15th, by admin in Health, Mediation, Podcast. No Comments

Tune in to this weekly podcast with Dr. Robert Puff, Ph.D. to learn everything you need to know about meditation, whether you are looking to start your own personal meditation practice, have been meditating a long time, or are simply exploring the topic.

The Why and the How of Meditation
Episodes alternate in topic to cover three different areas of interest including: 1.)The latest medical research on the benefits of meditation; 2.)Tips on how to begin or deepen your own meditation practice; and3.)Guided Meditations to listen to while you meditate.

Studies Show That…
Dr. Puff shares findings from the latest medical research on meditation, showing the multitude of health and wellness benefits which are the reason so many health professionals recommend meditation. Among these benefits are potential improvements to: coronary health, sleeping habits, stress management, depression, anxiety disorders, and anger management, to name a … Read More »

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#4 How Meditation Can Help You Sleep Better

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#3 Guided Meditation for Relaxation & Stress Management

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