Mediation


#78 (a) Guided Meditation-Living a Fearless Life

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#78 (a) Guided Meditation-Living a Fearless Life

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#77 Meditation-Detoxing Our Minds-The Importance of Meditation Retreats

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#77 Meditation-Detoxing Our Minds-The Importance of Meditation Retreats

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#76 Meditation-Arthritis Symptoms Are Improved with Yoga and Meditation

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#76 Meditation-Arthritis Symptoms Are Improved with Yoga and Meditation

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#75 (b) Meditation-Growing in Our Relationship with Trust

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#75 (b) Meditation-Growing in Our Relationship with Trust

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#75 (a) Meditation-Growing in Our Relationship with Trust

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#75 (a) Meditation-Growing in Our Relationship with Trust

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#74 Meditation Makes Good Financial & Medical Sense

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#74 Meditation Makes Good Financial & Medical Sense

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#73 Meditation-The Medical Community is Seeing the Benefits of Meditation & Making Referrals

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#73 Meditation-The Medical Community is Seeing the Benefits of Meditation & Making Referrals

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#72 (b) Guided Meditation to Feel Beautiful and Celebrate Ourselves

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#72 (b) Guided Meditation to Feel Beautiful and Celebrate Ourselves

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#72 (a) Guided Meditation to Feel Beautiful and Celebrate Ourselves

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#72 (a) Guided Meditation to Feel Beautiful and Celebrate Ourselves

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#71 Meditation, Awareness & Living a Beautiful Life

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#71 Meditation, Awareness & Living a Beautiful Life

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#70 Meditation Helps Our Brains Be Less Distracted

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#70 Meditation Helps Our Brains Be Less Distracted

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#69 (b) Guided Meditation-Overcoming Fears When We Meditate

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#69 (b) Guided Meditation-Overcoming Fears When We Meditate

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#69 (a) Guided Meditation-Overcoming Fears When We Meditate

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#69 (a) Guided Meditation-Overcoming Fears When We Meditate

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#68 Meditation Helps Us With Our Attachments

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#68 Meditation Helps Us With Our Attachments

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#67 Meditation Can Reduce the Intensity of Pain

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#67 Meditation Can Reduce the Intensity of Pain

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#66 (b) Guided Meditation-Boosting Our Self-Confidence

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#66 (b) Guided Meditation-Boosting Our Self-Confidence

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#66 (a) Guided Meditation-Boosting Our Self-Confidence

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#66 (a) Guided Meditation-Boosting Our Self-Confidence

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#65 Meditation, Einstein, and Living in the Moment

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#65 Meditation, Einstein, and Living in the Moment

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#56 Creating A Place To Meditate

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#56 Creating A Place To Meditate

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#55 Meditation Improves ADHD Symptoms

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#55 Meditation Improves ADHD Symptoms

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#54 (b) Guided Meditation Elizabeth’s All Is Well

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#54 (b) Guided Meditation Elizabeth’s All Is Well

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#54 (a) Guided Meditation Elizabeth’s All Is Well

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#54 (a) Guided Meditation Elizabeth’s All Is Well

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The Meditation for Health Podcast

Posted on January 15th, by admin in Health, Mediation, Podcast. No Comments

Tune in to this weekly podcast with Dr. Robert Puff, Ph.D. to learn everything you need to know about meditation, whether you are looking to start your own personal meditation practice, have been meditating a long time, or are simply exploring the topic.

The Why and the How of Meditation
Episodes alternate in topic to cover three different areas of interest including: 1.)The latest medical research on the benefits of meditation; 2.)Tips on how to begin or deepen your own meditation practice; and3.)Guided Meditations to listen to while you meditate.

Studies Show That…
Dr. Puff shares findings from the latest medical research on meditation, showing the multitude of health and wellness benefits which are the reason so many health professionals recommend meditation. Among these benefits are potential improvements to: coronary health, sleeping habits, stress management, depression, anxiety disorders, and anger management, to name a … Read More »

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#4 How Meditation Can Help You Sleep Better

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#3 Guided Meditation for Relaxation & Stress Management

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#2 What is Meditation? Why is Meditation So Good For Us?

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#1 Introduction to this Podcast & The Benefits of Meditation as Experienced by Medical Doctors

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