Mental Health


Stress Reduction Guided Meditation

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In this Meditation for Health Podcast, Dr. Puff give a guided meditation to help reduce stress and increase awareness.  To learn more about our partner, Metagenics, click here.

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Reducing Stress through Awareness and Meditation

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In this Meditation for Health Podcast, we explore the benefits of meditation to reduce our stress and increase our awareness.  Click on this link to visit our Metagenics Store.

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Guided Meditation – How to Overcome Our Fears

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This is a guided meditation led by Dr. Robert Puff on “How to Overcome Our Fears.”  To learn more, visit: http://www.MeditationForHealthPodcast.com

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How to Overcome Our Fears

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In this Meditation for Health Podcast, we will explore how to heal fears and live a fearless life.  To learn more, visit: http://www.MeditationForHealthPodcast.com

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Guided Meditation – Peace That Surpasses All Understanding

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In this guided meditation, we will explore how we can find peacefulness anytime, anywhere, when we are still and present with what is. To learn more about meditation, visit Dr. Robert Puff’s Meditation for Health Podcast at http://www.meditationforhealthpodcast.com

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Peace That Surpasses All Understanding

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Explore how we can find peacefulness anytime, anywhere, when we are still and present with what is.  To learn more about meditation, visit Dr. Robert Puff’s Meditation for Health Podcast at http://www.meditationforhealthpodcast.com

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Guided Meditation for Self-Love (no music, ending bell)

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A guided meditation lead by Dr. Robert Puff on how to love ourselves better.   To learn more visit: http://www.HappinessPodcast.org

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#109 Meditation – Maharishi University of Management, Fairfield Iowa

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Dr. Robert Puff, after spending a week on campus, explores the premiere university, Maharishi University of Management (MUM) at Fairfield, Iowa, where students are taught meditation and where ongoing peer reviewed research is being done on meditation.

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#108 (b) Meditation – Guided Meditation for Self-Love

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A 1o minute guided meditation lead by Dr. Robert Puff on learning how to love ourselves.  If you would like to learn more, visit:  http://www.MeditationForHealthPodcast.com

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#108 (a) Meditation – How to Love Ourselves

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In meditation podcast, we explore ways to grow from self-hate to self-love.  To learn more, visit: http://www.MeditationForHealthPodcast.com

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#107 Meditation (part 2) – Guided Meditation for more Patience

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This is a guided meditation led by Dr. Robert Puff on how to be more patient with ourselves and others.

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#107 Meditation (part 1) – How to be More Patient with Ourselves

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In this Meditation for Health Podcast, Dr. Robert Puff discusses how to be more patient with ourselves and others and how to be helpful with others in need.   Part 2 with follow with a guided meditation on being more patient.

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#106(b) Meditation – Guided Meditation for Listeners Struggling with Overcoming Addictions

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If we are struggling with overcoming any addiction, this guided meditation can help. Listen to the guided meditation as we heal and become whole again. We can overcome anything.

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#106(a) Meditation – Help with Overcoming Addictions

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In this podcast, Dr. Puff explores the nature of addictions, both to prescriptions and illegal drugs, and how to break free of the addiction.

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#105 (b) Meditation – Guided Meditation for Self-Care

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In this episode, Dr. Robert Puff give a 10 minute guided meditation on self-care. To learn more, visit http://www.MeditationForHealthPodcast.com

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#105 (a) Meditation – How to create self-care

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In this episode, Dr. Robert Puff discusses the importance of self-care, especially for those who are caring for others. To learn more, visit http://www.MeditationForHealthPodcast.com

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#104 Meditation – Feeling Lonely, Try Meditation

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#104 Meditation – Feeling Lonely, Try Meditation

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#103 (b) Meditation – Guided Meditation No Music

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#103 (b) Meditation – Guided Meditation No Music

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#103 (a) Meditation – Silencing the Commentary with Meditation

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#103 (a) Meditation – Silencing the Commentary with Meditation

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#102 Meditation – Adapting Well to Life’s Changes & Finding Peace

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#102 Meditation – Adapting Well to Life’s Changes & Finding Peace

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#101 Meditation-Steeping Ourselves in the Positive & the Beautiful

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#101 Meditation-Steeping Ourselves in the Positive & the Beautiful

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#100 Meditation – Living Life without Mental Commentary

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#100 Meditation – Living Life without Mental Commentary

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#99 (b) 30 Minute Guided Meditation for Expecting Parents

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#99 (b) 30 Minute Guided Meditation for Expecting Parents

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#99 (a) 30 Minute Guided Meditation for Expecting Parents (Intro.)

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#99 (a) 30 Minute Guided Meditation for Expecting Parents (Intro.)

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#98 Meditation-Enter the Monastery-Living the Monastic Life

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#98 Meditation-Enter the Monastery-Living the Monastic Life

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Guided Meditation for a Visit to the Dentist

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#97 Guided Meditation for a Visit to the Dentist

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#96 Meditation-How Meditation Can Help Us With Pain & Our Fear of Pain

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#96 Meditation-How Meditation Can Help Us With Pain & Our Fear of Pain

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#95 Meditation-Finding Balance Between Thinking & Being

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#95 Meditation-Finding Balance Between Thinking & Being

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#94 Meditation-Mindfulness Helps Us to Combat Stress

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#94 Meditation-Mindfulness Helps Us to Combat Stress

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#93 (b) Affirmations-I am Happy, I am Healthy, I am Peaceful

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#93 (b) Affirmations-I am Happy, I am Healthy, I am Peaceful

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#93 (a) Affirmations-I am Happy, I am Healthy, I am Peaceful

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#93 (a) Affirmations-I am Happy, I am Healthy, I am Peaceful

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#92 Meditation-How Meditation Can Turn Us Into Great Athletes

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#92 Meditation-How Meditation Can Turn Us Into Great Athletes

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#91 Meditation-More Hospitals are Offering Meditation to Their Patients

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#91 Meditation-More Hospitals are Offering Meditation to Their Patients

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#90 (b) Guided Meditation-Help for Couples Trying to Get Pregnant

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#90 (b) Guided Meditation-Help for Couples Trying to Get Pregnant

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#90 (a) Guided Meditation-Help for Couples Trying to Get Pregnant

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#90 (a) Guided Meditation-Help for Couples Trying to Get Pregnant

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#89-Meditation-Dealing Well with the “Highs” of Meditation

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#89-Meditation-Dealing Well with the “Highs” of Meditation

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#88 Meditation-Keeping Our Grandma’s Healthy-How to Reduce Our Medical Costs with Meditation

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#88 Meditation-Keeping Our Grandma’s Healthy-How to Reduce Our Medical Costs with Meditation

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#87 (b) Guided Meditation-How to Reduce Test Taking Anxiety & Succeed at School

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#87 (b) Guided Meditation-How to Reduce Test Taking Anxiety & Succeed at School

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#87 (a) Guided Meditation-How to Reduce Test Taking Anxiety & Succeed at School

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#87 (a) Guided Meditation-How to Reduce Test Taking Anxiety & Succeed at School

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#86 Meditation-Is Meditation “Dangerous” or “Evil” for Christians?

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#86 Meditation-Is Meditation “Dangerous” or “Evil” for Christians?

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#85 Meditation-Stress & The Importance of Taking Meditation Breaks

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#85 Meditation-Stress & The Importance of Taking Meditation Breaks

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#84 (b) Guided Meditation-The Essential Parts of Meditation

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#84 (b) Guided Meditation-The Essential Parts of Meditation

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#84 (a) Guided Meditation-The Essential Parts of Meditation

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#84 (a) Guided Meditation-The Essential Parts of Meditation

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#83 Meditation-Looking for Answers Inside of Us

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#83 Meditation-Looking for Answers Inside of Us

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#82 Meditation-Tai Chi Helps Chemotherapy Patients

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#82 Meditation-Tai Chi Helps Chemotherapy Patients

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#81 (b) Guided Meditation for When We are Physically or Mentally Suffering

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#81 (b) Guided Meditation for When We are Physically or Mentally Suffering

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#81 (a) Guided Meditation for When We are Physically or Mentally Suffering

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#81 (a) Guided Meditation for When We are Physically or Mentally Suffering

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#80 Meditation-How To Live In The Present Moment & Quiet Our Minds

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#80 Meditation-How To Live In The Present Moment & Quiet Our Minds

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#79 Meditation-How Meditation Keeps Our Brains Healthy & Fit

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#79 Meditation-How Meditation Keeps Our Brains Healthy & Fit

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#78 (b) Guided Meditation-Living a Fearless Life

Posted on June 30th, by admin in