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Podcast

#40 How Not to Choke Under Pressure

Posted on September 21st, by admin in Anger, Anger Management, Audio Book, Health, Meditation, Mental Health, Podcast, relaxation, Self-Help, Spiritual, Stress, Stress Management, Uncategorized. No Comments

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#40 How Not to Choke Under Pressure

#39 (b) Guided Meditation for Fear of Flying

Posted on September 15th, by admin in Anger, Anger Management, Audio Book, Health, Meditation, Mental Health, Parenting, Podcast, relaxation, Self-Help, Spiritual, Stress, Stress Management, Uncategorized. No Comments

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#39 (b) Guided Meditation for Fear of Flying

#39 (a) Guided Meditation for Fear of Flying

Posted on September 15th, by admin in Anger, Anger Management, Audio Book, Health, Meditation, Mental Health, Parenting, Podcast, relaxation, Self-Help, Spiritual, Stress, Stress Management, Uncategorized. No Comments

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#39 (a) Guided Meditation for Fear of Flying

#38 Meditation and Fears

Posted on September 8th, by admin in Anger, Anger Management, Audio Book, Health, Meditation, Mental Health, Parenting, Podcast, relaxation, Self-Help, Spiritual, Stress, Stress Management, Uncategorized. No Comments

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#38 Meditation and Fears

# 37 Meditation Improves Cognition in Those with Memory Loss

Posted on September 1st, by admin in Anger, Anger Management, Audio Book, Health, Meditation, Mental Health, Podcast, relaxation, Self-Help, Spiritual, Stress, Stress Management, Uncategorized. No Comments

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Meditation Improves Cognition in Those with Memory Loss

#36 (b) Guided Healing Meditation for People with Cancer

Posted on August 25th, by admin in Anger, Anger Management, Audio Book, Health, Meditation, Mental Health, Podcast, relaxation, Self-Help, Spiritual, Stress, Stress Management, Uncategorized. No Comments

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#36 (b) Guided Healing Meditation for People with Cancer

#36 (a) Guided Healing Meditation for People with Cancer

Posted on August 25th, by admin in Anger, Anger Management, Audio Book, Health, Meditation, Mental Health, Podcast, relaxation, Self-Help, Spiritual, Stress, Stress Management, Uncategorized. No Comments

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#36 (a) Guided Healing Meditation for People with Cancer

#35 Stress Reduction, Meditation & Your Health

Posted on August 18th, by admin in Anger, Anger Management, Audio Book, Health, Meditation, Mental Health, Podcast, relaxation, Self-Help, Spiritual, Stress, Stress Management, Uncategorized. No Comments

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#35 Stress Reduction, Meditation & Your Health

#34 Meditation and Breast Cancer

Posted on August 12th, by admin in Anger, Anger Management, Audio Book, Health, Meditation, Mental Health, Parenting, Podcast, relaxation, Self-Help, Spiritual, Stress, Stress Management, Uncategorized. No Comments

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#33 (b) Guided Beach Meditation

Posted on August 4th, by admin in Audio Book, Health, Meditation, Mental Health, Podcast, relaxation, Self-Help, Spiritual, Stress, Stress Management, Uncategorized. No Comments

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#33 (a) Guided Beach Meditation

Posted on August 4th, by admin in Audio Book, Health, Meditation, Mental Health, Podcast, relaxation, Self-Help, Spiritual, Stress, Stress Management, Uncategorized. No Comments

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Meditation for Health: Episode 30 (part 1)

#32 Meditation: Eating Well and Mindfully

Posted on July 28th, by admin in Audio Book, Health, Meditation, Mental Health, Parenting, Podcast, relaxation, Self-Help, Spiritual, Stress, Stress Management, Uncategorized. No Comments

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Meditation: Eating Well and Mindfully

#31 Meditation Helps Reduce Pain

Posted on July 21st, by admin in Anger, Anger Management, Audio Book, Health, Meditation, Mental Health, Podcast, relaxation, Self-Help, Spiritual, Stress, Stress Management, Uncategorized. No Comments

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Meditation helps reduce pain.

#30 (b) Guided Meditation: “All Is Well”

Posted on July 14th, by admin in Anger, Anger Management, Audio Book, Health, Meditation, Mental Health, Podcast, relaxation, Self-Help, Spiritual, Stress, Stress Management, Uncategorized. No Comments

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Guided Meditation: “All Is Well”

#30 (a) Guided Meditation: “All Is Well”

Posted on July 14th, by admin in Anger, Anger Management, Audio Book, Health, Meditation, Mental Health, Podcast, relaxation, Self-Help, Spiritual, Stress, Stress Management, Uncategorized. No Comments

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Guided Meditation: “All Is Well”

#29 The Stabilizing Power of Meditation

Posted on July 5th, by admin in Audio Book, Health, Meditation, Mental Health, Podcast, relaxation, Self-Help, Spiritual, Stress, Stress Management, Uncategorized. No Comments

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The stabilizing power of meditation.

#28 Meditation Helps Students Sustain Attention & Focus

Posted on July 2nd, by admin in Audio Book, Health, Meditation, Mental Health, Parenting, Podcast, relaxation, Self-Help, Spiritual, Stress, Stress Management, Uncategorized. No Comments

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Meditation helps students sustain attention and focus.

#27 (b) Guided Meditation: “Breath Meditation”

Posted on June 25th, by admin in Audio Book, Health, Meditation, Mental Health, Parenting, Podcast, relaxation, Self-Help, Spiritual, Stress, Stress Management, Uncategorized. No Comments

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Guided Meditation: Breath Meditation

#27 (a) Guided Meditation: “Breath Meditation”

Posted on June 25th, by admin in Audio Book, Health, Meditation, Mental Health, Podcast, relaxation, Self-Help, Spiritual, Stress, Stress Management, Uncategorized. No Comments

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Guided Meditation: Breath Meditation

#26 How to Overcome Obstacles That Keep Us From Meditating

Posted on June 15th, by admin in Anger, Anger Management, Audio Book, Health, Meditation, Mental Health, Podcast, relaxation, Self-Help, Spiritual, Stress, Stress Management, Uncategorized. No Comments

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How to overcome obstacles that keep us from meditating.

#25 Meditation Reduces the Psychological Impact of Pain

Posted on June 9th, by admin in Anger, Anger Management, Audio Book, Health, Meditation, Mental Health, Parenting, Podcast, relaxation, Self-Help, Spiritual, Stress, Stress Management, Uncategorized. No Comments

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Meditation reduces the psychological impact of pain.

#24 (b) Guided Meditation to be More Positive

Posted on May 31st, by admin in Anger, Anger Management, Audio Book, Health, Meditation, Mental Health, Podcast, relaxation, Self-Help, Spiritual, Stress, Stress Management, Uncategorized. No Comments

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Guided Meditation to be more positive.

#24 (a) Guided Meditation to be More Positive

Posted on May 31st, by admin in Anger, Anger Management, Audio Book, Health, Meditation, Mental Health, Podcast, relaxation, Self-Help, Spiritual, Stress, Stress Management, Uncategorized. No Comments

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Guided Meditation to be more positive.

#23 Getting Ready to Meditate: Meditation for Beginners or How To Meditate for Beginners

Posted on May 25th, by admin in Anger Management, Audio Book, Health, Meditation, Mental Health, Podcast, relaxation, Self-Help, Spiritual, Stress, Stress Management, Uncategorized. No Comments

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Getting ready to meditate: The key ingredients.

#22 Meditation Helps Prevent Hypertension & Reduces High Blood Pressure

Posted on May 19th, by admin in Anger, Anger Management, Audio Book, Health, Meditation, Mental Health, Podcast, relaxation, Self-Help, Spiritual, Stress, Stress Management, Uncategorized. No Comments

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Meditation helps prevent hypertension and reduces high blood pressure.

#21 (b) Guided Meditation for a Great Night of Sleep

Posted on May 11th, by admin in Anger, Anger Management, Audio Book, Health, Meditation, Mental Health, Podcast, relaxation, Self-Help, Spiritual, Stress, Stress Management, Uncategorized. No Comments

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#21 (a) Guided Meditation for a Great Night of Sleep

Posted on May 11th, by admin in Anger, Anger Management, Audio Book, Health, Meditation, Mental Health, Podcast, relaxation, Self-Help, Spiritual, Stress, Stress Management, Uncategorized. No Comments

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#20 Meditation and Synchronicity

Posted on May 3rd, by admin in Anger, Anger Management, Audio Book, Health, Meditation, Mental Health, Podcast, relaxation, Self-Help, Spiritual, Stress, Stress Management, Uncategorized. No Comments

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#19 Meditation Helps Us to be More Compassionate & Present with Others

Posted on April 28th, by admin in Anger, Anger Management, Audio Book, Health, Meditation, Mental Health, Parenting, Podcast, relaxation, Self-Help, Spiritual, Stress, Stress Management, Uncategorized. No Comments

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#18 (b) Guided Meditation Using Colors to Reduce Stress

Posted on April 22nd, by admin in Anger, Anger Management, Audio Book, Health, Meditation, Mental Health, Podcast, relaxation, Self-Help, Spiritual, Stress, Stress Management, Uncategorized. No Comments

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Guided Meditation.

#18 (a) Guided Meditation Using Colors to Reduce Stress

Posted on April 22nd, by admin in Anger, Anger Management, Audio Book, Health, Meditation, Mental Health, Podcast, relaxation, Self-Help, Spiritual, Stress, Stress Management, Uncategorized. No Comments

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Guided Meditation

#17 The Key Benefits of Meditation: Dr. Puff’s Personal Meditation Journey

Posted on April 14th, by admin in Anger, Anger Management, Audio Book, Health, Meditation, Mental Health, Podcast, relaxation, Self-Help, Spiritual, Stress, Stress Management. No Comments

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How meditation helps us grow.

#16 Meditation Helps Reduce Pain & Increase Your Pain Tolerance

Posted on April 2nd, by admin in Audio Book, Health, Meditation, Mental Health, Podcast, relaxation, Self-Help, Spiritual, Stress, Stress Management. No Comments

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#15 (b) Guided Meditation in a Mountain Meadow for Stress Reduction & Relaxation

Posted on March 31st, by admin in Audio Book, Health, Meditation, Mental Health, Podcast, relaxation, Self-Help, Spiritual, Stress, Stress Management. No Comments

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#15 (a) Guided Meditation in a Mountain Meadow for Stress Reduction & Relaxation

Posted on March 31st, by admin in Audio Book, Health, Meditation, Mental Health, Podcast, relaxation, Self-Help, Spiritual, Stress, Stress Management. No Comments

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#14 How Meditation can Alleviate our Fears, Anxieties & Worries

Posted on March 24th, by admin in Anger Management, Audio Book, Health, Meditation, Mental Health, Podcast, relaxation, Self-Help, Spiritual, Stress, Stress Management. No Comments

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Alternative Medicine Dr. Puff Dr. Robert Puff Health Healthy holistic Holistic Health Meditation Meditation for Health Podcast Mental Health Podcast relax relaxation research Self-Help Stress Stress Management The Holistic Success Show The Meditation for Health Podcast

#13 How Meditation Improves Your Immune System

Posted on March 16th, by admin in Audio Book, Health, Meditation, Mental Health, Podcast, relaxation, Self-Help, Spiritual, Stress, Stress Management. No Comments

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Alternative Medicine Dr. Puff Dr. Robert Puff Health Healthy holistic Holistic Health Meditation Meditation for Health Meditation for Health Podcast Mental Health relax relaxation research Self-Help Stress Stress Management The Holistic Success Show The Meditation for Health Podcast

#12 (b) Guided Meditation for Reducing Stress

Posted on March 14th, by admin in Audio Book, Health, Meditation, Mental Health, Podcast, relaxation, Self-Help, Spiritual, Stress, Stress Management. No Comments

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Alternative Medicine Dr. Puff Dr. Robert Puff Health Healthy holistic Holistic Health Meditation Meditation for Health Meditation for Health Podcast Mental Health relax relaxation Self-Help Stress Stress Management The Holistic Success Show The Meditation for Health Podcast

#12 (a) Guided Meditation for Reducing Stress

Posted on March 14th, by admin in Audio Book, Health, Meditation, Mental Health, Podcast, relaxation, Self-Help, Spiritual, Stress, Stress Management. No Comments

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Alternative Medicine Dr. Puff Dr. Robert Puff Health Healthy holistic Holistic Health Meditation Meditation for Health Meditation for Health Podcast Mental Health relax relaxation Self-Help Stress Stress Management The Holistic Success Show The Meditation for Health Podcast

#11 How to do a Walking Meditation

Posted on March 14th, by admin in Audio Book, Health, Meditation, Mental Health, Podcast, relaxation, Self-Help, Spiritual, Stress, Stress Management. No Comments

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Alternative Medicine Dr. Puff Dr. Robert Puff Health Healthy holistic Holistic Health Meditation Meditation for Health Meditation for Health Podcast Mental Health relax relaxation Self-Help Stress Stress Management The Holistic Success Show The Meditation for Health Podcast

#10 Meditation Helps Us Live Longer & Look Younger

Posted on February 24th, by admin in Audio Book, Health, Meditation, Mental Health, Podcast, Self-Help, Spiritual, Stress, Stress Management. No Comments

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Alternative Medicine Dr. Puff Dr. Robert Puff Health Healthy Holistic Health Meditation Meditation for Health Meditation for Health Podcast relax relaxation Self-Help Stress Stress Management The Meditation for Health Podcast

#9 (b) Guided Meditation: “Breath Meditation”

Posted on February 16th, by admin in Health, Meditation, Mental Health, Podcast, Self-Help, Spiritual, Stress, Stress Management. No Comments

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Alternative Medicine Dr. Puff Dr. Robert Puff Health Healthy Holistic Health Meditation Meditation for Health relax relaxation Self-Help Stress Stress Management The Meditation for Health Podcast

#9 (a) Guided Meditation: “Breath Meditation”

Posted on February 16th, by admin in Health, Meditation, Mental Health, Podcast, Self-Help, Spiritual, Stress, Stress Management. No Comments

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Alternative Medicine Dr. Puff Dr. Robert Puff Health Healthy Holistic Health Meditation Meditation for Health relax relaxation Self-Help Stress Stress Management The Meditation for Health Podcast

#8 Breath Meditation: Dr. Puff’s Favorite Meditation

Posted on February 11th, by admin in Audio Book, Health, Meditation, Mental Health, Podcast, Self-Help, Spiritual, Stress, Stress Management. No Comments

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#7 Meditation Helps with Depression

Posted on January 31st, by admin in Audio Book, Health, Meditation, Mental Health, Podcast, Self-Help, Spiritual, Stress, Stress Management. No Comments

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#6 (b) Guided Meditation for Sleeping Soundly

Posted on January 25th, by admin in Audio Book, Health, Meditation, Mental Health, Podcast, Self-Help, Stress, Stress Management. No Comments

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#6 (a) Guided Meditation for Sleeping Soundly

Posted on January 25th, by admin in Audio Book, Health, Meditation, Mental Health, Podcast, Self-Help, Stress, Stress Management. No Comments

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Dr. Puff Dr. Robert Puff Guided Meditation for Sleep Health Holistic Health Insomnia Meditation for Health relax relaxation Sleep Aid Stress Stress Management The Meditation for Health Podcast

#5 How to Meditate

Posted on January 17th, by admin in Health, Meditation, Mental Health, Podcast, Self-Help, Spiritual, Stress, Stress Management. No Comments

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The Meditation for Health Podcast

Posted on January 15th, by admin in Health, Mediation, Podcast. No Comments

Tune in to this weekly podcast with Dr. Robert Puff, Ph.D. to learn everything you need to know about meditation, whether you are looking to start your own personal meditation practice, have been meditating a long time, or are simply exploring the topic.

The Why and the How of Meditation
Episodes alternate in topic to cover three different areas of interest including: 1.)The latest medical research on the benefits of meditation; 2.)Tips on how to begin or deepen your own meditation practice; and3.)Guided Meditations to listen to while you meditate.

Studies Show That…
Dr. Puff shares findings from the latest medical research on meditation, showing the multitude of health and wellness benefits which are the reason so many health professionals recommend meditation. Among these benefits are potential improvements to: coronary health, sleeping habits, stress management, depression, anxiety disorders, and anger management, to name a … Read More »

#4 How Meditation Can Help You Sleep Better

Posted on January 11th, by admin in Audio Book, Health, Mediation, Meditation, Mental Health, Podcast, Self-Help, Spiritual, Stress, Stress Management. No Comments

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Dr. Puff Dr. Robert Puff Health Holistic Health Meditation Meditation for Health Meditation for Health Podcast Mental Health relax relaxation Stress Stress Management The Holistic Success Show