Alternative Medicine Archives | The Meditation for Health PodcastThe Meditation for Health Podcast

Stress Reduction Guided Meditation

Posted on September 5th, by admin in Anger, Health, Mediation, Meditation, Mental Health, Parenting, Podcast, relaxation, Self-Help, Spiritual, Stress, Stress Management. No Comments

Podcast: Play in new window | Download

In this Meditation for Health Podcast, Dr. Puff give a guided meditation to help reduce stress and increase awareness. To learn more about our partner, Metagenics, click here.

Reducing Stress through Awareness and Meditation

Posted on September 5th, by admin in Anger, Anger Management, Health, Mediation, Meditation, Mental Health, Podcast, relaxation, Self-Help, Spiritual, Stress, Stress Management. No Comments

Podcast: Play in new window | Download

In this Meditation for Health Podcast, we explore the benefits of meditation to reduce our stress and increase our awareness. Click on this link to visit our Metagenics Store.

Guided Meditation – How to Overcome Our Fears

Posted on May 8th, by admin in Anger, Anger Management, Health, Mediation, Meditation, Mental Health, Podcast, relaxation, Self-Help, Spiritual, Stress, Stress Management. No Comments

Podcast: Play in new window | Download

This is a guided meditation led by Dr. Robert Puff on “How to Overcome Our Fears.” To learn more, visit: http://www.MeditationForHealthPodcast.com

How to Overcome Our Fears

Posted on May 8th, by admin in Anger, Anger Management, Health, Mediation, Meditation, Mental Health, Podcast, relaxation, Self-Help, Spiritual, Stress, Stress Management, Uncategorized. No Comments

Podcast: Play in new window | Download

In this Meditation for Health Podcast, we will explore how to heal fears and live a fearless life. To learn more, visit: http://www.MeditationForHealthPodcast.com

Guided Meditation – Peace That Surpasses All Understanding

Posted on March 4th, by admin in Anger, Anger Management, Audio Book, Health, Mediation, Meditation, Mental Health, Podcast, relaxation, Self-Help, Spiritual, Stress, Stress Management, Uncategorized. No Comments

Podcast: Play in new window | Download

In this guided meditation, we will explore how we can find peacefulness anytime, anywhere, when we are still and present with what is. To learn more about meditation, visit Dr. Robert Puff’s Meditation for Health Podcast at http://www.meditationforhealthpodcast.com

Peace That Surpasses All Understanding

Posted on March 4th, by admin in Anger, Anger Management, Audio Book, Health, Mediation, Meditation, Mental Health, Podcast, relaxation, Self-Help, Spiritual, Stress, Stress Management, Uncategorized. No Comments

Podcast: Play in new window | Download

Explore how we can find peacefulness anytime, anywhere, when we are still and present with what is. To learn more about meditation, visit Dr. Robert Puff’s Meditation for Health Podcast at http://www.meditationforhealthpodcast.com

Guided Meditation for Self-Love (no music, ending bell)

Posted on February 11th, by admin in Anger, Anger Management, Audio Book, Health, Mediation, Meditation, Mental Health, Parenting, Podcast, relaxation, Self-Help, Spiritual, Stress, Stress Management, Uncategorized. No Comments

Podcast: Play in new window | Download

A guided meditation lead by Dr. Robert Puff on how to love ourselves better. To learn more visit: http://www.HappinessPodcast.org

#109 Meditation – Maharishi University of Management, Fairfield Iowa

Posted on April 18th, by admin in Anger, Anger Management, Health, Mediation, Meditation, Mental Health, Parenting, Podcast, relaxation, Self-Help, Spiritual, Stress, Stress Management. No Comments

Podcast: Play in new window | Download

Dr. Robert Puff, after spending a week on campus, explores the premiere university, Maharishi University of Management (MUM) at Fairfield, Iowa, where students are taught meditation and where ongoing peer reviewed research is being done on meditation.

#108 (b) Meditation – Guided Meditation for Self-Love

Posted on April 18th, by admin in Anger, Anger Management, Health, Mediation, Meditation, Mental Health, Podcast, relaxation, Self-Help, Spiritual, Stress, Stress Management. No Comments

Podcast: Play in new window | Download

A 1o minute guided meditation lead by Dr. Robert Puff on learning how to love ourselves. If you would like to learn more, visit: http://www.MeditationForHealthPodcast.com

#108 (a) Meditation – How to Love Ourselves

Posted on April 18th, by admin in Anger, Anger Management, Health, Mediation, Meditation, Mental Health, Podcast, relaxation, Self-Help, Spiritual, Stress, Stress Management. No Comments

Podcast: Play in new window | Download

In meditation podcast, we explore ways to grow from self-hate to self-love. To learn more, visit: http://www.MeditationForHealthPodcast.com

#107 Meditation (part 2) – Guided Meditation for more Patience

Posted on September 20th, by admin in Anger, Anger Management, Health, Mediation, Meditation, Mental Health, Parenting, Podcast, relaxation, Self-Help, Spiritual, Stress, Stress Management. No Comments

Podcast: Play in new window | Download

This is a guided meditation led by Dr. Robert Puff on how to be more patient with ourselves and others.

#107 Meditation (part 1) – How to be More Patient with Ourselves

Posted on September 20th, by admin in Anger, Anger Management, Health, Mediation, Meditation, Mental Health, Parenting, Podcast, relaxation, Self-Help, Spiritual, Stress, Stress Management. No Comments

Podcast: Play in new window | Download

In this Meditation for Health Podcast, Dr. Robert Puff discusses how to be more patient with ourselves and others and how to be helpful with others in need. Part 2 with follow with a guided meditation on being more patient.

#106(b) Meditation – Guided Meditation for Listeners Struggling with Overcoming Addictions

Posted on June 3rd, by admin in Anger, Anger Management, Health, Mediation, Meditation, Mental Health, Podcast, relaxation, Self-Help, Spiritual, Stress, Stress Management. No Comments

Podcast: Play in new window | Download

If we are struggling with overcoming any addiction, this guided meditation can help. Listen to the guided meditation as we heal and become whole again. We can overcome anything.