Alternative Medicine


Stress Reduction Guided Meditation

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In this Meditation for Health Podcast, Dr. Puff give a guided meditation to help reduce stress and increase awareness.  To learn more about our partner, Metagenics, click here.

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Reducing Stress through Awareness and Meditation

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In this Meditation for Health Podcast, we explore the benefits of meditation to reduce our stress and increase our awareness.  Click on this link to visit our Metagenics Store.

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Guided Meditation – How to Overcome Our Fears

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This is a guided meditation led by Dr. Robert Puff on “How to Overcome Our Fears.”  To learn more, visit: http://www.MeditationForHealthPodcast.com

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How to Overcome Our Fears

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In this Meditation for Health Podcast, we will explore how to heal fears and live a fearless life.  To learn more, visit: http://www.MeditationForHealthPodcast.com

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Guided Meditation – Peace That Surpasses All Understanding

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In this guided meditation, we will explore how we can find peacefulness anytime, anywhere, when we are still and present with what is. To learn more about meditation, visit Dr. Robert Puff’s Meditation for Health Podcast at http://www.meditationforhealthpodcast.com

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Peace That Surpasses All Understanding

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Explore how we can find peacefulness anytime, anywhere, when we are still and present with what is.  To learn more about meditation, visit Dr. Robert Puff’s Meditation for Health Podcast at http://www.meditationforhealthpodcast.com

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Guided Meditation for Self-Love (no music, ending bell)

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A guided meditation lead by Dr. Robert Puff on how to love ourselves better.   To learn more visit: http://www.HappinessPodcast.org

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#109 Meditation – Maharishi University of Management, Fairfield Iowa

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Dr. Robert Puff, after spending a week on campus, explores the premiere university, Maharishi University of Management (MUM) at Fairfield, Iowa, where students are taught meditation and where ongoing peer reviewed research is being done on meditation.

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#108 (b) Meditation – Guided Meditation for Self-Love

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A 1o minute guided meditation lead by Dr. Robert Puff on learning how to love ourselves.  If you would like to learn more, visit:  http://www.MeditationForHealthPodcast.com

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#108 (a) Meditation – How to Love Ourselves

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In meditation podcast, we explore ways to grow from self-hate to self-love.  To learn more, visit: http://www.MeditationForHealthPodcast.com

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#107 Meditation (part 2) – Guided Meditation for more Patience

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This is a guided meditation led by Dr. Robert Puff on how to be more patient with ourselves and others.

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#107 Meditation (part 1) – How to be More Patient with Ourselves

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In this Meditation for Health Podcast, Dr. Robert Puff discusses how to be more patient with ourselves and others and how to be helpful with others in need.   Part 2 with follow with a guided meditation on being more patient.

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#106(b) Meditation – Guided Meditation for Listeners Struggling with Overcoming Addictions

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If we are struggling with overcoming any addiction, this guided meditation can help. Listen to the guided meditation as we heal and become whole again. We can overcome anything.

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#85 Meditation-Stress & The Importance of Taking Meditation Breaks

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#85 Meditation-Stress & The Importance of Taking Meditation Breaks

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#84 (b) Guided Meditation-The Essential Parts of Meditation

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#84 (b) Guided Meditation-The Essential Parts of Meditation

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#84 (a) Guided Meditation-The Essential Parts of Meditation

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#84 (a) Guided Meditation-The Essential Parts of Meditation

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#83 Meditation-Looking for Answers Inside of Us

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#83 Meditation-Looking for Answers Inside of Us

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#82 Meditation-Tai Chi Helps Chemotherapy Patients

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#82 Meditation-Tai Chi Helps Chemotherapy Patients

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#81 (b) Guided Meditation for When We are Physically or Mentally Suffering

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#81 (b) Guided Meditation for When We are Physically or Mentally Suffering

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#81 (a) Guided Meditation for When We are Physically or Mentally Suffering

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#81 (a) Guided Meditation for When We are Physically or Mentally Suffering

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#80 Meditation-How To Live In The Present Moment & Quiet Our Minds

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#80 Meditation-How To Live In The Present Moment & Quiet Our Minds

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#79 Meditation-How Meditation Keeps Our Brains Healthy & Fit

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#79 Meditation-How Meditation Keeps Our Brains Healthy & Fit

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#78 (b) Guided Meditation-Living a Fearless Life

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#78 (b) Guided Meditation-Living a Fearless Life

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#78 (a) Guided Meditation-Living a Fearless Life

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#78 (a) Guided Meditation-Living a Fearless Life

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#77 Meditation-Detoxing Our Minds-The Importance of Meditation Retreats

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#77 Meditation-Detoxing Our Minds-The Importance of Meditation Retreats

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#76 Meditation-Arthritis Symptoms Are Improved with Yoga and Meditation

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#76 Meditation-Arthritis Symptoms Are Improved with Yoga and Meditation

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#75 (b) Meditation-Growing in Our Relationship with Trust

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#75 (b) Meditation-Growing in Our Relationship with Trust

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#75 (a) Meditation-Growing in Our Relationship with Trust

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#75 (a) Meditation-Growing in Our Relationship with Trust

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#74 Meditation Makes Good Financial & Medical Sense

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#74 Meditation Makes Good Financial & Medical Sense

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#73 Meditation-The Medical Community is Seeing the Benefits of Meditation & Making Referrals

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#73 Meditation-The Medical Community is Seeing the Benefits of Meditation & Making Referrals

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#72 (b) Guided Meditation to Feel Beautiful and Celebrate Ourselves

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#72 (b) Guided Meditation to Feel Beautiful and Celebrate Ourselves

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#72 (a) Guided Meditation to Feel Beautiful and Celebrate Ourselves

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#72 (a) Guided Meditation to Feel Beautiful and Celebrate Ourselves

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#71 Meditation, Awareness & Living a Beautiful Life

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#71 Meditation, Awareness & Living a Beautiful Life

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#70 Meditation Helps Our Brains Be Less Distracted

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#70 Meditation Helps Our Brains Be Less Distracted

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#69 (b) Guided Meditation-Overcoming Fears When We Meditate

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#69 (b) Guided Meditation-Overcoming Fears When We Meditate

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#69 (a) Guided Meditation-Overcoming Fears When We Meditate

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#69 (a) Guided Meditation-Overcoming Fears When We Meditate

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#68 Meditation Helps Us With Our Attachments

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#68 Meditation Helps Us With Our Attachments

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#67 Meditation Can Reduce the Intensity of Pain

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#67 Meditation Can Reduce the Intensity of Pain

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#66 (b) Guided Meditation-Boosting Our Self-Confidence

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#66 (b) Guided Meditation-Boosting Our Self-Confidence

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#66 (a) Guided Meditation-Boosting Our Self-Confidence

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#66 (a) Guided Meditation-Boosting Our Self-Confidence

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#65 Meditation, Einstein, and Living in the Moment

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#65 Meditation, Einstein, and Living in the Moment

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#64 Meditators, Dancers, & Mind-Body Awareness

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#64 Meditators, Dancers, & Mind-Body Awareness

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#63 (b) Guided Meditation Flowing with Life’s Changes

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#63 (b) Guided Meditation Flowing with Life’s Changes

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#63 (a) Guided Meditation Flowing with Life’s Changes

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#63 (a) Guided Meditation Flowing with Life’s Changes

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#62 Meditation & Labyrinths

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#62 Meditation & Labyrinths

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#61 Meditation Improves the Lives of Prisoners

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#61 Meditation Improves the Lives of Prisoners

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#60 (b) Guided Meditation Breath & Waves

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#60 (b) Guided Meditation Breath & Waves

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#60 (a) Guided Meditation Breath & Waves

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#60 (a) Guided Meditation Breath & Waves

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#59 Why We Don’t Meditate

Posted on February 10th, by admin in