Health


#39 (b) Guided Meditation for Fear of Flying

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#39 (b) Guided Meditation for Fear of Flying

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#39 (a) Guided Meditation for Fear of Flying

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#39 (a) Guided Meditation for Fear of Flying

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#38 Meditation and Fears

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#38 Meditation and Fears

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# 37 Meditation Improves Cognition in Those with Memory Loss

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Meditation Improves Cognition in Those with Memory Loss

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#36 (b) Guided Healing Meditation for People with Cancer

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#36 (b) Guided Healing Meditation for People with Cancer

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#36 (a) Guided Healing Meditation for People with Cancer

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#36 (a) Guided Healing Meditation for People with Cancer

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#35 Stress Reduction, Meditation & Your Health

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#35 Stress Reduction, Meditation & Your Health

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#34 Meditation and Breast Cancer

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#33 (b) Guided Beach Meditation

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#33 (a) Guided Beach Meditation

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Meditation for Health: Episode 30 (part 1)

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#32 Meditation: Eating Well and Mindfully

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Meditation: Eating Well and Mindfully

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#31 Meditation Helps Reduce Pain

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Meditation helps reduce pain.

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#30 (b) Guided Meditation: “All Is Well”

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Guided Meditation: “All Is Well”

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#30 (a) Guided Meditation: “All Is Well”

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Guided Meditation: “All Is Well”

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#28 Meditation Helps Students Sustain Attention & Focus

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Meditation helps students sustain attention and focus.

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#27 (b) Guided Meditation: “Breath Meditation”

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Guided Meditation: Breath Meditation

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#27 (a) Guided Meditation: “Breath Meditation”

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Guided Meditation: Breath Meditation

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#26 How to Overcome Obstacles That Keep Us From Meditating

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How to overcome obstacles that keep us from meditating.

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#25 Meditation Reduces the Psychological Impact of Pain

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Meditation reduces the psychological impact of pain.

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#24 (b) Guided Meditation to be More Positive

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Guided Meditation to be more positive.

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#24 (a) Guided Meditation to be More Positive

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Guided Meditation to be more positive.

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#23 Getting Ready to Meditate: Meditation for Beginners or How To Meditate for Beginners

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Getting ready to meditate: The key ingredients.

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#21 (b) Guided Meditation for a Great Night of Sleep

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#21 (a) Guided Meditation for a Great Night of Sleep

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#20 Meditation and Synchronicity

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#19 Meditation Helps Us to be More Compassionate & Present with Others

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#18 (b) Guided Meditation Using Colors to Reduce Stress

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Guided Meditation.

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#18 (a) Guided Meditation Using Colors to Reduce Stress

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Guided Meditation

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#17 The Key Benefits of Meditation: Dr. Puff’s Personal Meditation Journey

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How meditation helps us grow.

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#16 Meditation Helps Reduce Pain & Increase Your Pain Tolerance

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#15 (b) Guided Meditation in a Mountain Meadow for Stress Reduction & Relaxation

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#15 (a) Guided Meditation in a Mountain Meadow for Stress Reduction & Relaxation

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#14 How Meditation can Alleviate our Fears, Anxieties & Worries

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#13 How Meditation Improves Your Immune System

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#12 (b) Guided Meditation for Reducing Stress

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#12 (a) Guided Meditation for Reducing Stress

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#11 How to do a Walking Meditation

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#10 Meditation Helps Us Live Longer & Look Younger

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#9 (b) Guided Meditation: “Breath Meditation”

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#9 (a) Guided Meditation: “Breath Meditation”

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#8 Breath Meditation: Dr. Puff’s Favorite Meditation

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#7 Meditation Helps with Depression

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#6 (b) Guided Meditation for Sleeping Soundly

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#6 (a) Guided Meditation for Sleeping Soundly

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#5 How to Meditate

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#4 How Meditation Can Help You Sleep Better

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#3 Guided Meditation for Relaxation & Stress Management

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#2 What is Meditation? Why is Meditation So Good For Us?

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#1 Introduction to this Podcast & The Benefits of Meditation as Experienced by Medical Doctors

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