“Meditation is a technique for quieting the mind, shutting down the mind chanter so that we can be still and 100% present with the now”
-Dr. Robert Puff, Ph.D., Meditation Expert, Author of Reflections on Meditation: A Guide for Beginners
Podcast Feeds:

#2 What is Meditation? Why is Meditation So Good For Us?

Posted on January 4th, by admin in Anger, Anger Management, Audio Book, Health, Mediation, Meditation, Mental Health, Parenting, Podcast, Self-Help, Spiritual, Stress, Stress Management. No Comments
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#1 Introduction to this Podcast & The Benefits of Meditation as Experienced by Medical Doctors

Posted on December 22nd, by admin in Anger, Anger Management, Audio Book, Health, Mediation, Meditation, Mental Health, Parenting, Podcast, Self-Help, Spiritual, Stress, Stress Management. No Comments
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