Tune in to this weekly podcast with Dr. Robert Puff, Ph.D. to learn everything you need to know about meditation, whether you are looking to start your own personal meditation practice, have been meditating a long time, or are simply exploring the topic.

The Why and the How of Meditation
Episodes alternate in topic to cover three different areas of interest including:
1.)The latest medical research on the benefits of meditation;
2.)Tips on how to begin or deepen your own meditation practice; and
3.)Guided Meditations to listen to while you meditate.

Studies Show That…
Dr. Puff shares findings from the latest medical research on meditation, showing the multitude of health and wellness benefits which are the reason so many health professionals recommend meditation. Among these benefits are potential improvements to: coronary health, sleeping habits, stress management, depression, anxiety disorders, and anger management, to name a few.

Tips and Suggestions
Dr. Puff shares tips on how to begin or deepen your own meditation practice. He explains the simple art of meditation, describes different techniques used around the world, and helps you to find what works for you. Dr. Puff draws on his own personal experience of 30 years of meditating.

Just Follow Our Lead
Guided Meditations by Dr. Puff featuring their calm, soothing voices, gently lead you through actual meditations you can use to relax, quiet your mind, or improve areas that you would like to change about your own thinking or behavior. These episodes are great because they take you from just reading or hearing about meditation to actually practicing it for yourself!

Welcome Fellow Traveler
The Meditation for Health Podcast offers quick visits to the world of meditation that inform, guide, and inspire you to implement meditation as part of your daily routine. So come along with Dr. Puff on this journey of possibility and experience the serenity that meditation can bring to your life.

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#97 Guided Meditation for a Visit to the Dentist

 

 #97 Guided Meditation for a Visit to the Dentist [30:02m]: Play Now | Play in Popup | Download

#96 Meditation-How Meditation Can Help Us With Pain & Our Fear of Pain

 

 #96 Meditation-How Meditation Can Help Us With Pain & Our Fear of Pain [17:14m]: Play Now | Play in Popup | Download

#95 Meditation-Finding Balance Between Thinking & Being

 

 #95 Meditation-Finding Balance Between Thinking & Being [9:38m]: Play Now | Play in Popup | Download

#94 Meditation-Mindfulness Helps Us to Combat Stress

 

 #94 Meditation-Mindfulness Helps Us to Combat Stress [8:49m]: Play Now | Play in Popup | Download

#93 (b) Affirmations-I am Happy, I am Healthy, I am Peaceful

 

 #93 (b) Affirmations-I am Happy, I am Healthy, I am Peaceful [10:00m]: Play Now | Play in Popup | Download

#93 (a) Affirmations-I am Happy, I am Healthy, I am Peaceful

 

 #93 (a) Affirmations-I am Happy, I am Healthy, I am Peaceful [5:56m]: Play Now | Play in Popup | Download

#92 Meditation-How Meditation Can Turn Us Into Great Athletes

 

 #92 Meditation-How Meditation Can Turn Us Into Great Athletes [9:10m]: Play Now | Play in Popup | Download

#91 Meditation-More Hospitals are Offering Meditation to Their Patients

 

 #91 Meditation-More Hospitals are Offering Meditation to Their Patients [7:21m]: Play Now | Play in Popup | Download

#90 (b) Guided Meditation-Help for Couples Trying to Get Pregnant

 

 #90 (b) Guided Meditation-Help for Couples Trying to Get Pregnant [10:01m]: Play Now | Play in Popup | Download

#90 (a) Guided Meditation-Help for Couples Trying to Get Pregnant

 

 #90 (a) Guided Meditation-Help for Couples Trying to Get Pregnant [4:13m]: Play Now | Play in Popup | Download

#89-Meditation-Dealing Well with the “Highs” of Meditation

 

 #89-Meditation-Dealing Well with the "Highs" of Meditation [7:25m]: Play Now | Play in Popup | Download

#88 Meditation-Keeping Our Grandma’s Healthy-How to Reduce Our Medical Costs with Meditation

 

 #88 Meditation-Keeping Our Grandma's Healthy-How to Reduce Our Medical Costs with Meditation [8:11m]: Play Now | Play in Popup | Download

#87 (b) Guided Meditation-How to Reduce Test Taking Anxiety & Succeed at School

 

 #87 (b) Guided Meditation-How to Reduce Test Taking Anxiety & Succeed at School [10:00m]: Play Now | Play in Popup | Download

#87 (a) Guided Meditation-How to Reduce Test Taking Anxiety & Succeed at School

 

 #87 (a) Guided Meditation-How to Reduce Test Taking Anxiety & Succeed at School [7:10m]: Play Now | Play in Popup | Download

#86 Meditation-Is Meditation “Dangerous” or “Evil” for Christians?

 

 #86 Meditation-Is Meditation "Dangerous" or "Evil" for Christians? [11:26m]: Play Now | Play in Popup | Download

#85 Meditation-Stress & The Importance of Taking Meditation Breaks

 

 #85 Meditation-Stress & The Importance of Taking Meditation Breaks [9:11m]: Play Now | Play in Popup | Download

#84 (b) Guided Meditation-The Essential Parts of Meditation

 

 #84 (b) Guided Meditation-The Essential Parts of Meditation [10:01m]: Play Now | Play in Popup | Download

#84 (a) Guided Meditation-The Essential Parts of Meditation

 

 #84 (a) Guided Meditation-The Essential Parts of Meditation [7:34m]: Play Now | Play in Popup | Download

#83 Meditation-Looking for Answers Inside of Us

 

 #83 Meditation-Looking for Answers Inside of Us [8:30m]: Play Now | Play in Popup | Download

#82 Meditation-Tai Chi Helps Chemotherapy Patients

 

 #82 Meditation-Tai Chi Helps Chemotherapy Patients [6:41m]: Play Now | Play in Popup | Download

#81 (b) Guided Meditation for When We are Physically or Mentally Suffering

 

 #81 (b) Guided Meditation for When We are Physically or Mentally Suffering [10:01m]: Play Now | Play in Popup | Download

#81 (a) Guided Meditation for When We are Physically or Mentally Suffering

 

 #81 (a) Guided Meditation for When We are Physically or Mentally Suffering [6:21m]: Play Now | Play in Popup | Download

#80 Meditation-How To Live In The Present Moment & Quiet Our Minds

 

 #80 Meditation-How To Live In The Present Moment & Quiet Our Minds [12:05m]: Play Now | Play in Popup | Download

#79 Meditation-How Meditation Keeps Our Brains Healthy & Fit

 

 #79 Meditation-How Meditation Keeps Our Brains Healthy & Fit [7:33m]: Play Now | Play in Popup | Download

#78 (b) Guided Meditation-Living a Fearless Life

 

 #78 (b) Guided Meditation-Living a Fearless Life [10:01m]: Play Now | Play in Popup | Download

#78 (a) Guided Meditation-Living a Fearless Life

 

 #78 (a) Guided Meditation-Living a Fearless Life [5:45m]: Play Now | Play in Popup | Download

#77 Meditation-Detoxing Our Minds-The Importance of Meditation Retreats

 

 #77 Meditation-Detoxing Our Minds-The Importance of Meditation Retreats [10:43m]: Play Now | Play in Popup | Download

#76 Meditation-Arthritis Symptoms Are Improved with Yoga and Meditation

 

 #76 Meditation-Arthritis Symptoms Are Improved with Yoga and Meditation [7:19m]: Play Now | Play in Popup | Download

#75 (b) Meditation-Growing in Our Relationship with Trust

 

 #75 (b) Meditation-Growing in Our Relationship with Trust [10:01m]: Play Now | Play in Popup | Download

#75 (a) Meditation-Growing in Our Relationship with Trust

 

 #75 (a) Meditation-Growing in Our Relationship with Trust [10:55m]: Play Now | Play in Popup | Download

#74 Meditation Makes Good Financial & Medical Sense

 

 #74 Meditation Makes Good Financial & Medical Sense [12:17m]: Play Now | Play in Popup | Download

#73 Meditation-The Medical Community is Seeing the Benefits of Meditation & Making Referrals

 

 #73 Meditation-The Medical Community is Seeing the Benefits of Meditation & Making Referrals [6:58m]: Play Now | Play in Popup | Download

#72 (b) Guided Meditation to Feel Beautiful and Celebrate Ourselves

 

 #72 (b) Guided Meditation to Feel Beautiful and Celebrate Ourselves [10:00m]: Play Now | Play in Popup | Download

#72 (a) Guided Meditation to Feel Beautiful and Celebrate Ourselves

 

 #72 (a) Guided Meditation to Feel Beautiful and Celebrate Ourselves [11:50m]: Play Now | Play in Popup | Download

#71 Meditation, Awareness & Living a Beautiful Life

 

 #71 Meditation, Awareness & Living a Beautiful Life [9:53m]: Play Now | Play in Popup | Download

#70 Meditation Helps Our Brains Be Less Distracted

 

 #70 Meditation Helps Our Brains Be Less Distracted [8:16m]: Play Now | Play in Popup | Download

#69 (b) Guided Meditation-Overcoming Fears When We Meditate

 

 #69 (b) Guided Meditation-Overcoming Fears When We Meditate [10:00m]: Play Now | Play in Popup | Download

#69 (a) Guided Meditation-Overcoming Fears When We Meditate

 

 #69 (a) Guided Meditation-Overcoming Fears When We Meditate [8:01m]: Play Now | Play in Popup | Download

#68 Meditation Helps Us With Our Attachments

 

 #68 Meditation Helps Us With Our Attachments [11:29m]: Play Now | Play in Popup | Download

#67 Meditation Can Reduce the Intensity of Pain

 

 #67 Meditation Can Reduce the Intensity of Pain [7:47m]: Play Now | Play in Popup | Download

#66 (b) Guided Meditation-Boosting Our Self-Confidence

 

 #66 (b) Guided Meditation-Boosting Our Self-Confidence [10:01m]: Play Now | Play in Popup | Download

#66 (a) Guided Meditation-Boosting Our Self-Confidence

 

 #66 (a) Guided Meditation-Boosting Our Self-Confidence [5:45m]: Play Now | Play in Popup | Download

#65 Meditation, Einstein, and Living in the Moment

 

 #65 Meditation, Einstein, and Living in the Moment [9:54m]: Play Now | Play in Popup | Download

#64 Meditators, Dancers, & Mind-Body Awareness

 

 #64 Meditators, Dancers, & Mind-Body Awareness [5:52m]: Play Now | Play in Popup | Download

#63 (b) Guided Meditation Flowing with Life’s Changes

 

 #63 (b) Guided Meditation Flowing with Life's Changes [9:59m]: Play Now | Play in Popup | Download

#63 (a) Guided Meditation Flowing with Life’s Changes

 

 #63 (a) Guided Meditation Flowing with Life's Changes [4:16m]: Play Now | Play in Popup | Download

#62 Meditation & Labyrinths

 

 #62 Meditation & Labyrinths [7:40m]: Play Now | Play in Popup | Download

#61 Meditation Improves the Lives of Prisoners

 

 #61 Meditation Improves the Lives of Prisoners [9:40m]: Play Now | Play in Popup | Download

#60 (b) Guided Meditation Breath & Waves

 

 #60 (b) Guided Meditation Breath & Waves [10:01m]: Play Now | Play in Popup | Download

#60 (a) Guided Meditation Breath & Waves

 

 #60 (a) Guided Meditation Breath & Waves [5:40m]: Play Now | Play in Popup | Download