“Meditation is a technique for quieting the mind, shutting down the mind chanter so that we can be still and 100% present with the now”
-Dr. Robert Puff, Ph.D., Meditation Expert, Author of Reflections on Meditation: A Guide for Beginners
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The Meditation for Health Podcast

Posted on January 15th, by admin in Health, Mediation, Podcast. No Comments

Tune in to this weekly podcast with Dr. Robert Puff, Ph.D. to learn everything you need to know about meditation, whether you are looking to start your own personal meditation practice, have been meditating a long time, or are simply exploring the topic.

The Why and the How of Meditation
Episodes alternate in topic to cover three different areas of interest including: 1.)The latest medical research on the benefits of meditation; 2.)Tips on how to begin or deepen your own meditation practice; and3.)Guided Meditations to listen to while you meditate.

Studies Show That…
Dr. Puff shares findings from the latest medical research on meditation, showing the multitude of health and wellness benefits which are the reason so many health professionals recommend meditation. Among these benefits are potential improvements to: coronary health, sleeping habits, stress management, depression, anxiety disorders, and anger management, to name a … Read More »

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Guided Meditation – Peace That Surpasses All Understanding

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In this guided meditation, we will explore how we can find peacefulness anytime, anywhere, when we are still and present with what is. To learn more about meditation, visit Dr. Robert Puff’s Meditation for Health Podcast at http://www.meditationforhealthpodcast.com

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Peace That Surpasses All Understanding

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Explore how we can find peacefulness anytime, anywhere, when we are still and present with what is.  To learn more about meditation, visit Dr. Robert Puff’s Meditation for Health Podcast at http://www.meditationforhealthpodcast.com

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Guided Meditation for Self-Love (no music, ending bell)

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A guided meditation lead by Dr. Robert Puff on how to love ourselves better.   To learn more visit: http://www.HappinessPodcast.org

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#109 Meditation – Maharishi University of Management, Fairfield Iowa

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Dr. Robert Puff, after spending a week on campus, explores the premiere university, Maharishi University of Management (MUM) at Fairfield, Iowa, where students are taught meditation and where ongoing peer reviewed research is being done on meditation.

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#108 (b) Meditation – Guided Meditation for Self-Love

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A 1o minute guided meditation lead by Dr. Robert Puff on learning how to love ourselves.  If you would like to learn more, visit:  http://www.MeditationForHealthPodcast.com

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#108 (a) Meditation – How to Love Ourselves

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In meditation podcast, we explore ways to grow from self-hate to self-love.  To learn more, visit: http://www.MeditationForHealthPodcast.com

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#107 Meditation (part 2) – Guided Meditation for more Patience

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This is a guided meditation led by Dr. Robert Puff on how to be more patient with ourselves and others.

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#107 Meditation (part 1) – How to be More Patient with Ourselves

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In this Meditation for Health Podcast, Dr. Robert Puff discusses how to be more patient with ourselves and others and how to be helpful with others in need.   Part 2 with follow with a guided meditation on being more patient.

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#106(b) Meditation – Guided Meditation for Listeners Struggling with Overcoming Addictions

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If we are struggling with overcoming any addiction, this guided meditation can help. Listen to the guided meditation as we heal and become whole again. We can overcome anything.

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#106(a) Meditation – Help with Overcoming Addictions

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In this podcast, Dr. Puff explores the nature of addictions, both to prescriptions and illegal drugs, and how to break free of the addiction.

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#105 (b) Meditation – Guided Meditation for Self-Care

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In this episode, Dr. Robert Puff give a 10 minute guided meditation on self-care. To learn more, visit http://www.MeditationForHealthPodcast.com

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#105 (a) Meditation – How to create self-care

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In this episode, Dr. Robert Puff discusses the importance of self-care, especially for those who are caring for others. To learn more, visit http://www.MeditationForHealthPodcast.com

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#104 Meditation – Feeling Lonely, Try Meditation

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#104 Meditation – Feeling Lonely, Try Meditation

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#103 (b) Meditation – Guided Meditation No Music

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#103 (b) Meditation – Guided Meditation No Music

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#103 (a) Meditation – Silencing the Commentary with Meditation

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#103 (a) Meditation – Silencing the Commentary with Meditation

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