#107 Meditation (part 1) – How to be More Patient with Ourselves
Posted on September 20th, by admin in Anger, Anger Management, Health, Mediation, Meditation, Mental Health, Parenting, Podcast, relaxation, Self-Help, Spiritual, Stress, Stress Management. No Comments
Podcast: Play in new window | Download
In this Meditation for Health Podcast, Dr. Robert Puff discusses how to be more patient with ourselves and others and how to be helpful with others in need. Part 2 with follow with a guided meditation on being more patient.