Metagenics

Stress Reduction Guided Meditation

Posted on September 5th, by admin in Anger, Health, Mediation, Meditation, Mental Health, Parenting, Podcast, relaxation, Self-Help, Spiritual, Stress, Stress Management. No Comments
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In this Meditation for Health Podcast, Dr. Puff give a guided meditation to help reduce stress and increase awareness.  To learn more about our partner, Metagenics, click here.

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Reducing Stress through Awareness and Meditation

Posted on September 5th, by admin in Anger, Anger Management, Health, Mediation, Meditation, Mental Health, Podcast, relaxation, Self-Help, Spiritual, Stress, Stress Management. No Comments
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In this Meditation for Health Podcast, we explore the benefits of meditation to reduce our stress and increase our awareness.  Click on this link to visit our Metagenics Store.

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