“Meditation is a technique for quieting the mind, shutting down the mind chanter so that we can be still and 100% present with the now”
-Dr. Robert Puff, Ph.D., Meditation Expert, Author of Reflections on Meditation: A Guide for Beginners
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#47 Meditation and Earnestness

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#47 Meditation and Earnestness

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#46 Meditation Helps You Do Well In School

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#46 Meditation Helps You Do Well In School

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#45 (b) Guided Meditation for Mornings

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#45 (b) Guided Meditation for Mornings

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#45 (a) Guided Meditation for Mornings

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#45 (a) Guided Meditation for Mornings

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#44 Morning Meditation

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#44 Morning Meditation

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#43 Meditation & Multiple Sclerosis

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#43 Meditation & Multiple Sclerosis

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#42 (b) Guided Meditation Creating Awareness

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#42 (b) Guided Meditation Creating Awareness

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#42 (a) Guided Meditation Creating Awareness

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#42 (a) Guided Meditation Creating Awareness

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#41 Living a Meditative Life

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#41 Living a Meditative Life

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#40 How Not to Choke Under Pressure

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#40 How Not to Choke Under Pressure

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#39 (b) Guided Meditation for Fear of Flying

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#39 (b) Guided Meditation for Fear of Flying

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#39 (a) Guided Meditation for Fear of Flying

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#39 (a) Guided Meditation for Fear of Flying

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#38 Meditation and Fears

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#38 Meditation and Fears

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# 37 Meditation Improves Cognition in Those with Memory Loss

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Meditation Improves Cognition in Those with Memory Loss

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#36 (b) Guided Healing Meditation for People with Cancer

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#36 (b) Guided Healing Meditation for People with Cancer

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