“Meditation is a technique for quieting the mind, shutting down the mind chanter so that we can be still and 100% present with the now”
-Dr. Robert Puff, Ph.D., Meditation Expert, Author of Reflections on Meditation: A Guide for Beginners
Podcast Feeds:


#81 (a) Guided Meditation for When We are Physically or Mentally Suffering

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#81 (a) Guided Meditation for When We are Physically or Mentally Suffering

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#80 Meditation-How To Live In The Present Moment & Quiet Our Minds

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#80 Meditation-How To Live In The Present Moment & Quiet Our Minds

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#79 Meditation-How Meditation Keeps Our Brains Healthy & Fit

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#79 Meditation-How Meditation Keeps Our Brains Healthy & Fit

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#78 (b) Guided Meditation-Living a Fearless Life

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#78 (b) Guided Meditation-Living a Fearless Life

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#78 (a) Guided Meditation-Living a Fearless Life

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#78 (a) Guided Meditation-Living a Fearless Life

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#77 Meditation-Detoxing Our Minds-The Importance of Meditation Retreats

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#77 Meditation-Detoxing Our Minds-The Importance of Meditation Retreats

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#76 Meditation-Arthritis Symptoms Are Improved with Yoga and Meditation

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#76 Meditation-Arthritis Symptoms Are Improved with Yoga and Meditation

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#75 (b) Meditation-Growing in Our Relationship with Trust

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#75 (b) Meditation-Growing in Our Relationship with Trust

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#75 (a) Meditation-Growing in Our Relationship with Trust

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#75 (a) Meditation-Growing in Our Relationship with Trust

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#74 Meditation Makes Good Financial & Medical Sense

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#74 Meditation Makes Good Financial & Medical Sense

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#73 Meditation-The Medical Community is Seeing the Benefits of Meditation & Making Referrals

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#73 Meditation-The Medical Community is Seeing the Benefits of Meditation & Making Referrals

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#72 (b) Guided Meditation to Feel Beautiful and Celebrate Ourselves

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#72 (b) Guided Meditation to Feel Beautiful and Celebrate Ourselves

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#72 (a) Guided Meditation to Feel Beautiful and Celebrate Ourselves

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#72 (a) Guided Meditation to Feel Beautiful and Celebrate Ourselves

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#71 Meditation, Awareness & Living a Beautiful Life

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#71 Meditation, Awareness & Living a Beautiful Life

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#70 Meditation Helps Our Brains Be Less Distracted

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#70 Meditation Helps Our Brains Be Less Distracted

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