“Meditation is a technique for quieting the mind, shutting down the mind chanter so that we can be still and 100% present with the now”
-Dr. Robert Puff, Ph.D., Meditation Expert, Author of Reflections on Meditation: A Guide for Beginners
Podcast Feeds:


#92 Meditation-How Meditation Can Turn Us Into Great Athletes

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#92 Meditation-How Meditation Can Turn Us Into Great Athletes

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#91 Meditation-More Hospitals are Offering Meditation to Their Patients

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#91 Meditation-More Hospitals are Offering Meditation to Their Patients

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#90 (b) Guided Meditation-Help for Couples Trying to Get Pregnant

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#90 (b) Guided Meditation-Help for Couples Trying to Get Pregnant

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#90 (a) Guided Meditation-Help for Couples Trying to Get Pregnant

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#90 (a) Guided Meditation-Help for Couples Trying to Get Pregnant

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#89-Meditation-Dealing Well with the “Highs” of Meditation

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#89-Meditation-Dealing Well with the “Highs” of Meditation

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#88 Meditation-Keeping Our Grandma’s Healthy-How to Reduce Our Medical Costs with Meditation

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#88 Meditation-Keeping Our Grandma’s Healthy-How to Reduce Our Medical Costs with Meditation

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#87 (b) Guided Meditation-How to Reduce Test Taking Anxiety & Succeed at School

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#87 (b) Guided Meditation-How to Reduce Test Taking Anxiety & Succeed at School

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#87 (a) Guided Meditation-How to Reduce Test Taking Anxiety & Succeed at School

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#87 (a) Guided Meditation-How to Reduce Test Taking Anxiety & Succeed at School

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#86 Meditation-Is Meditation “Dangerous” or “Evil” for Christians?

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#86 Meditation-Is Meditation “Dangerous” or “Evil” for Christians?

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#85 Meditation-Stress & The Importance of Taking Meditation Breaks

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#85 Meditation-Stress & The Importance of Taking Meditation Breaks

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#84 (b) Guided Meditation-The Essential Parts of Meditation

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#84 (b) Guided Meditation-The Essential Parts of Meditation

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#84 (a) Guided Meditation-The Essential Parts of Meditation

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#84 (a) Guided Meditation-The Essential Parts of Meditation

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#83 Meditation-Looking for Answers Inside of Us

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#83 Meditation-Looking for Answers Inside of Us

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#82 Meditation-Tai Chi Helps Chemotherapy Patients

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#82 Meditation-Tai Chi Helps Chemotherapy Patients

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#81 (b) Guided Meditation for When We are Physically or Mentally Suffering

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#81 (b) Guided Meditation for When We are Physically or Mentally Suffering

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